Finding fresh food that is locally grown, organic and in season can be difficult, especially during the winter months. During a recent trip to the Abbotsford Farm and Country Market, we came across a great variety of fresh and flavourful local treats that make it easy to eat in season.
These mushrooms have been used [...]
There is a famous saying that “Only a life lived for others is a life worthwhile.” In the history of humanity, we have had many great people deliver different kinds of contributions for the betterment of society. In our community and across the world, there have been people who fought for rights and equality, [...]
I came across the opportunity of a lifetime when the Indo-Canadian Centre at the University of the Fraser Valley decided to send a group of students for a three month internship to India. Since three of my friends were going, I decided to sign up; although I was positive my parents would never agree. Surprisingly, [...]
Afraj Gill was born in Chandigarh, India and in 2000 immigrated to Vancouver, BC. He was eight years old at that time, and recently graduated from Enver Creek Secondary School in Surrey, BC. His accomplishments during his four years of high school are remarkable and Afraj’s final grade average was 99 percent to 100 per [...]