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Appetisers

Banana Bread Overnight Oats

Darpan News Desk, 14 Sep, 2016 10:42 AM
  • Banana Bread Overnight Oats
Prep Time: 10 minutes
Total Time: 10 minutes + overnight chilling
Makes: 6 servings 
 
Ingredients
 
3 cups (750 mL) skim or 1% milk 
2 tbsp (30 mL) honey 
2 tbsp (30 mL) packed brown sugar
1 tsp (5 mL) vanilla extract
1/2 tsp (2 mL) ground cinnamon
1/4 tsp (1 mL) each ground nutmeg and salt
3 cups (750 mL) Large Flake Quaker® Oats 
3 bananas, divided
1/4 cup (60 mL) chopped toasted pecans
Plain or vanilla non-fat yogurt (optional) 
 
Directions
 
Stir together milk, honey, brown sugar, vanilla, cinnamon, nutmeg and salt; stir in oats. Cover and refrigerate overnight.
 
Mash two bananas and stir into oatmeal. Slice remaining banana. Divide oatmeal evenly among bowls or small Mason jars; top with sliced banana, pecans, and yogurt (if using). 
 
Tip: Top with blueberries, raspberries or blackberries if desired. 
 
Tip: Use non-dairy substitutes, such as soy or almond milk if desired. 
 
Tip:  Stir in 1/2 tsp (2 mL) chia or hemp seeds before refrigerating if desired.

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