Tuesday, September 19, 2017
ADVT 
Health and Fitness

Boosting Your Sunshine Vitamin

Boosting Your Sunshine Vitamin

In Canada, 12 million Canadians (35 per cent) have vitamin D blood levels below the recommendations from Health Canada.

Road Trip Fitness

Road Trip Fitness

We’re deep in the season of road trips, and if you’re like many automobile adventurers you’ve found yourself wondering how to keep up your healthy habits while stuck behind the wheel for long periods of time. 

5 Tools to Effectively Manage Anxiety

5 Tools to Effectively Manage Anxiety

Anxiety is real, and it’s an epidemic that is taking over our society. I know this all too well, because I live with anxiety. It’s a crazy thing.

‘Tis the Season For Outdoor Fitness

‘Tis the Season For Outdoor Fitness
Simply put, when it comes to fitness, the more the merrier – especially when the sun is shining.

May 17 Is World Hypertension Day: Hypertension Can Put You At Increased Risk Of Stroke

May 17 Is World Hypertension Day: Hypertension Can Put You At Increased Risk Of Stroke

Ignorance, people say, is bliss. Not so with hypertension though. For, uncontrolled high blood pressure, if left untreated over a prolonged period, can cause a stroke by damaging the blood vessels in the brain, health experts have warned.

Understanding the ache in headaches

Understanding the ache in headaches

“Headache” is an interesting term because it can be both a condition or a symptom, meaning it can be primary or secondary in nature.