Usually, low back problems are a result of sporting high heels. It is believed that 55 per cent of women experience spine conditions, particularly low back, more frequently than men.
Yoga legend Aadil Palkhivala offers these tips that will make it easier to get going in the morning
We’re all excited once summer comes – the season for getting outside and getting active. Whether that means running, hiking, cycling, or performing any other form of outdoor exercise, you’ve finally got the weather on your side.
According to the Vitamin D Society, summer is the best time for Canadians to naturally generate vitamin D, which has many positive effects, including reducing the risk of developing serious diseases, such as cancer, cardiovascular disease, diabetes, multiple sclerosis, osteoporosis and others.
Vitamin D Society urges re-examination of sun safety guidelines
Kris Gethin is a lifetime, natural, drug-free athlete with a background in International Health and Sports Therapy. He is a Personal Trainer to Bollywood celebrities including Hrithik Roshan, John Abraham, Ranveer Singh and Mahesh Babu.