Thursday, June 11, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    It's Not About Size Of Role In Hollywood, But Experience: Deepika Padukone

    It's Not About Size Of Role In Hollywood, But Experience: Deepika Padukone
    From Priyanka Chopra, Sonam Kapoor, Nimrat Kaur to Irrfan Khan, Bollywood stars are making a splash in the West. But they are often criticised for their blink-and-miss appearances. 

    It's Not About Size Of Role In Hollywood, But Experience: Deepika Padukone

    Sky Is The Limit For Me With Right Director: Alia Bhat

    Sky Is The Limit For Me With Right Director: Alia Bhat
    The actress calls herself a "director's actor", adding that with the right guidance, "sky is the limit" for her.

    Sky Is The Limit For Me With Right Director: Alia Bhat

    Shirish Kunder Says Allegations of Kriti Being 'Copied' Are 'Baseless'

    Shirish Kunder Says Allegations of Kriti Being 'Copied' Are 'Baseless'
    Filmmaker Shirish Kunder has dismissed rumours that his recently released short film Kriti is copied from Kathmandu-based Aneel Neupane's BOB.

    Shirish Kunder Says Allegations of Kriti Being 'Copied' Are 'Baseless'

    Don't Restrict Yourself: Priyanka Chopra's Message To Youth

    She is 33, and is a proud recipient of the Padma Shri and a People's Choice Award - and has made huge inroads into Hollywood. Actress Priyanka Chopra has advised youngsters to push their boundaries.

    Don't Restrict Yourself: Priyanka Chopra's Message To Youth

    Salman Khan Cautious About Words Post 'Raped Woman' Remark

    Salman Khan Cautious About Words Post 'Raped Woman' Remark
    At a press conference to mark the opening of the 17th edition of the International Indian Film Academy (IIFA) Awards here on Thursday, the "Kick" star took the stage to talk about his association with the four-day gala.

    Salman Khan Cautious About Words Post 'Raped Woman' Remark

    Have learnt a lot from Govinda: Kapil Sharma

    Ace comedian Kapil Sharma, who will be seen alongside Govinda in an episode of "The Kapil Sharma Show", considers the Bollywood actor as his guru.

    Have learnt a lot from Govinda: Kapil Sharma