People suffering from poor mental health can reap rich and long-term benefits by adopting the ancient Indian practice of Yoga in their daily lives. Yoga helps in maintaining good mental and physical health. It harmonises our body and mind and restores our emotional balance. 

The most ironic fact about intuitive eating, is it is not very intuitive for most. It takes intentional effort to get to that point. Eighty per cent of women in the US alone are dissatisfied with their bodies. Moreover, longing for a thin and ideal body is international in nature.

The changes a woman undergoes and the efforts she implements during the nine months helps her enjoy this period and do the best for the best outcome. The experiences and mental health of the woman during pregnancy and throughout are of utmost importance for the well-being of both the mother and her child. It is a key time to be caring for the mothers minds and mental attitudes.

Since baby requirements keep changing as and when they grow, it seems quite difficult to choose the right products for their growing needs. In any case, one should never end up choosing a product for your baby which is formulated for adults.

In todays stressful life, we fail to prioritise our eye health. Our eyesight is affected due to various reasons such as constant exposure to digital screens, work pressure and unhealthy eating habits.

A luxurious house makeover might seem to be an expensive and overwhelming task but it doesn't necessarily have to drill holes in your pocket. A few small changes and the right decor pieces can make a huge difference to the way your home looks.