Saturday, February 16, 2019
ADVT 
Health & Fitness

Strategize Your New Year Diet Resolutions

Strategize Your New Year Diet Resolutions

Your weight loss resolution requires time, planning and lots of action items. 

Strategize Your New Year Diet Resolutions

8 Food & Beverage Trends for 2019

8 Food & Beverage Trends for 2019

Our need to feed on the go lends itself to this big trend, where all you do is add water to make a complete, macronutrient balanced meal. 

8 Food & Beverage Trends for 2019

Functional Fitness

Functional Fitness

One major benefit to developing an effective fitness routine involves improving or maintaining all-around physical capability. 

Functional Fitness

Your Guide to Healthy Holiday Eating

Your Guide to Healthy Holiday Eating

Whether it is holiday season or otherwise, the best way to start your day is by eating a healthy breakfast with a balance of carbohydrates, protein and veggies.

Your Guide to Healthy Holiday Eating

Beat the Cold with Fitness

Beat the Cold with Fitness
If you’re like many people, the first few weeks of winter bring a welcome seasonal change. But as the cold, rain, and dark set in, so can a case of the winter blues. 

Beat the Cold with Fitness

8 Tips to Reducing Holiday Stress & Depression

8 Tips to Reducing Holiday Stress & Depression

It’s the time of year that many people look forward to and get excited about. For others, it’s a very different story.

8 Tips to Reducing Holiday Stress & Depression

PrevNext