Every summer I come home to BC and feel my body and mind gently aligning.
I remember that health isn't something we need to overthink and stress about, but rather something we reconnect with. As a former personal trainer of more than ten years, I now know that our bodies are seasonal, and each season has its purpose.
The perils of wildfire smoke don't stop at the lungs or the heart. They can also affect the brain.
Recent research shows tiny particles from wildfire smoke — known as PM2.5, fine particulate matter — are so small they can travel deep into the lungs.
Music festival season has arrived: a time to gather outside with friends, listening to tunes, dancing, and maybe even getting the chance to rub shoulders with musicians you love.
A woman’s health is closely tied to her hormones, and understanding this "mind-body connection" is the key to feeling your best and supporting the girls and women in your life.
There was a time when women exercised to shrink, to fit, to correct, to recover from a night of indulgence, to be chosen. In 2026, that era is being challenged as women have evolved. The modern woman is self-aware, multi-faceted, and deeply capable. She understands that her body is not a problem to solve, but the foundation that supports the life she leads
