Sunday, December 16, 2018
ADVT 
Health & Fitness

Your Guide to Healthy Holiday Eating

Your Guide to Healthy Holiday Eating

Whether it is holiday season or otherwise, the best way to start your day is by eating a healthy breakfast with a balance of carbohydrates, protein and veggies.

Your Guide to Healthy Holiday Eating

Beat the Cold with Fitness

Beat the Cold with Fitness
If you’re like many people, the first few weeks of winter bring a welcome seasonal change. But as the cold, rain, and dark set in, so can a case of the winter blues. 

Beat the Cold with Fitness

8 Tips to Reducing Holiday Stress & Depression

8 Tips to Reducing Holiday Stress & Depression

It’s the time of year that many people look forward to and get excited about. For others, it’s a very different story.

8 Tips to Reducing Holiday Stress & Depression

Diabetes and its effects on our eyes

Diabetes and its effects on our eyes
BC’s optometrists are seeing an increase in acquired blindness in Canadians under the age of 50 

Diabetes and its effects on our eyes

Reduce eye strain with these tips

Reduce eye strain with these tips

Keep your eyes healthy during late-night study sessions

Reduce eye strain with these tips

Six in ten British Columbians plan to get a flu shot this year

Six in ten British Columbians plan to get a flu shot this year
Flu vaccinations are now available at all London Drugs pharmacies

Six in ten British Columbians plan to get a flu shot this year

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