Think outside the pits! You can glide, stick, spray, and roll-on nearly anywhere that sweating is a problem (think hands, feet, face, back, chest, and even groin.)

It’s important to see your family doctor if you have any symptoms of joint pain or inflammation.

Why do so many fitness resolutions fail? If you ask most people they’ll tell you that it was just too hard. But I don’t think that’s the problem.

Invest in lavender oil for moisturising and ylang ylang to treat a dry scalp