Friday, October 15, 2021
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10 minutes daily yoga can help improve mental health problems

10 minutes daily yoga can help improve mental health problems

People suffering from poor mental health can reap rich and long-term benefits by adopting the ancient Indian practice of Yoga in their daily lives. Yoga helps in maintaining good mental and physical health. It harmonises our body and mind and restores our emotional balance. 

10 minutes daily yoga can help improve mental health problems

Diet vs intuition eating

Diet vs intuition eating

The most ironic fact about intuitive eating, is it is not very intuitive for most. It takes intentional effort to get to that point. Eighty per cent of women in the US alone are dissatisfied with their bodies. Moreover, longing for a thin and ideal body is international in nature.

Diet vs intuition eating

'Love Your Eyes' now, more than ever!

'Love Your Eyes' now, more than ever!

In todays stressful life, we fail to prioritise our eye health. Our eyesight is affected due to various reasons such as constant exposure to digital screens, work pressure and unhealthy eating habits.

'Love Your Eyes' now, more than ever!

Should carbs be completely stopped during weight loss?

Should carbs be completely stopped during weight loss?

Carbohydrates play a vital role in our growth system. It is an important nutrient source that not only provides energy to muscles and the brain but using the right kind of carbs in the diet can effectively help to provide essential nutrients, build the desired body or accelerate fitness goals.

Should carbs be completely stopped during weight loss?

Health tip: Replace plastic dishes and utensils with steel, glass or copper

Health tip: Replace plastic dishes and utensils with steel, glass or copper

While consumer behaviour is changing to support sustainable brands and eco-friendly practices, plastic still finds dominance in most homes. In fact, our kitchens are replete with plastic jars, containers, utensils, garbage bags etc.

Health tip: Replace plastic dishes and utensils with steel, glass or copper

Yoga A Hidden Fitness Gem

Yoga A Hidden Fitness Gem

Yoga generally combines breathing exercises, meditation, and a flow of poses to encourage relaxation and reduce stress.

Yoga A Hidden Fitness Gem

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