When people seek a quick fix, they often end up on a crash diet that is bound to fail. This is why I advocate for creating healthy exercise and nutrition habits. By adopting this approach, you can achieve long-term results. What is my strategy for sustainable fat loss? Check out these five ways.
There's a lot to be said for the work/play energy of a nice studio or other small apartment during the day. But how do you bring that energy down to get a good night's sleep? With electronics, cookery, clothes and books all in one space, it can be a challenge to create a restful refuge.
Did your parents warn you against jumping in the pool right after eating? They were misguided. In most cases, there’s no need to wait at least 30 minutes after eating to go for a swim, doctors say.
After a long day at work, we generally feel our eyelids getting heavier as if something is pulling them down. This may be after a day of intense exercise or when we spend hours staring at a computer screen in the office. But what causes our eyes to get heavy when we feel tired and sleepy?
Many people confuse dry and dehydrated skin and usually opt for the same solution to treat both. Experts have suggested easy ways to keep the skin healthy, hydrated and supple during the summer season.
Extensive exposure to loud noise at your workplace, during your travel, or entertainment is very harmful to your hearing health. Prolonged exposure to an overly loud noise or short exposure may damage the inner ear, leading to hearing loss. Be aware of these everyday damaging loud noises and steer away from them.
