Saturday, May 15, 2021
ADVT 
Health & Fitness

Simple Tips to Stay Happy

Simple Tips to Stay Happy

How to stay hopeful, strong and happy during difficult times

The ultimate purpose of our lives is to be HAPPY! However, given the unpredictable times that we live in, especially the current state of the world, coupled with the stress of our day-to-day living — for many — the very term ‘happy’ seems like a far-fetched notion.

Simple Tips to Stay Happy

How to Level Up Your Flexibility

How to Level Up Your Flexibility

Flexibility is not only key for improving mobility and healing aches and pains, it can free up blocked energy pathways, and can open new realms of fitness capabilities.

How to Level Up Your Flexibility

Stay Empowered with Your Fitness In 2021

Stay Empowered with Your Fitness In 2021

There is more conversation on topics such as sleep, energy, digestion, hormones, lifestyle and emotional health vs. just the archaic model of calories consumed and intensity of exercise. 

Stay Empowered with Your Fitness In 2021

The Essentials of Self care

The Essentials of Self care

While physically caring for yourself mostly involves getting enough water, sleep, nutritious food, and exercise each day, it can also include things that make your body feel good.

The Essentials of Self care

Super Foods Trending Across the World

Super Foods Trending Across the World

Today we live in a fast-paced world where our lifestyle has become so hectic that we often neglect the most important thing – the nutrition that our body needs to lead a healthy life.

Super Foods Trending Across the World

Study links child fitness level to that of parent

Study links child fitness level to that of parent

Girls whose parent had "excellent" flexibility had higher flexibility than girls whose parent had "poor" flexibility.

Study links child fitness level to that of parent

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