Wednesday, November 13, 2019
ADVT 
Health & Fitness

8 Tips to Deal with Holiday Season Stress

8 Tips to Deal with Holiday Season Stress

For some, it's feelings of joy and happiness, but for others, they become overwhelmed with stress, anxiety and even feelings of dread

8 Tips to Deal with Holiday Season Stress

Four in 10 British Columbians Don’t Plan to Get a Flu Shot

Four in 10 British Columbians Don’t Plan to Get a Flu Shot

Flu shot misconceptions and reluctance putting vulnerable British Columbians at risk  

 

Four in 10 British Columbians Don’t Plan to Get a Flu Shot

The Keto Craze

The Keto Craze

The keto diet is high in saturated fat, which may be linked to specific health issues. Consult a doctor or registered dietician!

The Keto Craze

Make ‘Me Time’ a Priority

Make ‘Me Time’ a Priority

‘Me time’ is just as important to your health as eating a balanced diet and getting enough exercise.

Make ‘Me Time’ a Priority

Get Fit in Style

Get Fit in Style

By wearing a set of clean, will-fitted workout clothes, you can walk into your session with greater confidence.

Get Fit in Style

Sleep Apnea: Common but not well known

Sleep Apnea: Common but not well known

Obstructive sleep apnea is a very common condition but remains under diagnosed mainly due to the fact that most symptoms occur during sleep. 

Sleep Apnea: Common but not well known

PrevNext