Thursday, January 26, 2023
ADVT 
Real Estate

Eating right: Just a New Year's resolution or a conscious habit?

Eating right: Just a New Year's resolution or a conscious habit?

Before embarking on a tight diet plan, it is critical to begin cautiously and with attention. Small modifications in your everyday life connected to healthy eating habits can help you achieve your goals significantly.

Eating right: Just a New Year's resolution or a conscious habit?

5 teas to pick for a healthier body & mind

5 teas to pick for a healthier body & mind

Whether you wish to keep your weight in check or manage any illness or stress, there is a tea for every health problem that can give you much-needed relief. Wondering where to start from? Bala Sarda, Founder & CEO of VAHDAM India shares top 5 teas to pick from and bring about that change in your lifestyle you have been meaning to!

5 teas to pick for a healthier body & mind

Breakfast trends to follow in 2023

Breakfast trends to follow in 2023

With the breakfast market evolving every year as per the Indian taste requirements, let us delve deeper into the trends you can follow in 2023 to balance your health amid all the hustle-bustle of work-life.

Breakfast trends to follow in 2023

Significance of seasonal eating and its health benefits

Significance of seasonal eating and its health benefits

The bounty of this season, which includes everything from colourful fruits, grains, and legumes to verdant green vegetables, adds to the harvest festival's delectable dishes. Find out some tips that will help you comprehend the significance of seasonal eating, its health benefits, and how to enjoy the harvest season in the right spirit while maintaining traditions.

Significance of seasonal eating and its health benefits

How to take care of your bone and joint health in winters

How to take care of your bone and joint health in winters

Joint pains are common in winter season, as the cold weather can reduce blood circulation to fingers and toes which could worsen joint pains. Muscles also become tighter at lower temperatures resulting in stiffness and pain. Here are a few tips to deal with bone and joint pain in winters:

How to take care of your bone and joint health in winters

Importance of having a plant-based diet and active nutrients in them

Importance of having a plant-based diet and active nutrients in them

The protective nature of plant foods is due to the combined benefit of fibre and phytonutrients they contain which provides protection against the initiation and progression of the disease. These beneficial components of plant foods include phytosterols and antioxidants.

Importance of having a plant-based diet and active nutrients in them

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