Instead of wasting your money on some fad diet pills, let’s go over five healthy ways in which you can boost your metabolism while burning fat more effectively.

Exercise is great for people of every age, but it can be especially beneficial to senior citizens.

If you’re suffering with an anxiety disorder, the world can sometimes seem to cave in on you. 

Spring is here, which means it’s time for two things – getting in shape for the summer, and spring cleaning. 

The Canadian Mental Health Association BC is thrilled that locally-based mental health services will be made stronger this Mental Health Week, through a new “Take Time for Tea” campaign being offered at all 80 London Drugs stores across Western Canada.