Monday, February 26, 2024
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The Brain Benefits of Nature

The Brain Benefits of Nature
Being outside and spending the day at the beach or hiking your favourite  trail is easy in the summer. However, many of us would prefer to be curled up on our couch with a hot chai, watching our favourite movie in the cold winter months. To help you get connected with nature in the winter, here are Shimi and Jas' favourite tips to get the mental health benefits without freezing your toes off:

The Brain Benefits of Nature

Ancient grains for modern health

Ancient grains for modern health
The world is now rediscovering what ancient civilizations knew all along - millets are not just grains; they're a sustainable source of nourishment and a bridge between our culinary past and a healthier future. Raju Bhupathi, Founder, Troo Good, India’s largest millet snacking company, explains the significance of millets in ancient culture and their applications in the modern world:

Ancient grains for modern health

8 healthy eating hacks for busy professionals

8 healthy eating hacks for busy professionals
Here, we'll explore eight healthy eating hacks tailored by Dr. Rohini Patil, MBBS, Nutritionist, to the hectic lives of professionals, enabling them to stay energized and focused on their careers without compromising their well-being.

8 healthy eating hacks for busy professionals

Significance of multivitamins in supporting immune health

Significance of multivitamins in supporting immune health
We have a tendency to overlook the importance of multivitamins in our daily lives. But did you know that a multivitamin is like a bouquet of essential nutrients? It's a dietary supplement that typically combines vitamins, minerals, and sometimes other beneficial compounds in a convenient form, making it easier to support your overall health and well-being. Read on to explore the importance of multivitamins...

Significance of multivitamins in supporting immune health

Simple & Effective Tips For Healthy, Happy Ageing

Simple & Effective Tips For Healthy, Happy Ageing
Right from the foods we consume and how we exercise to the way we nurture our relationships and set financial goals — all this influences how fast or slow our body ages. Here are a few tips for healthy, happy ageing…

Simple & Effective Tips For Healthy, Happy Ageing


From Burnout to Balance: Achieving a Harmonious Work-Life Symphony


From Burnout to Balance: Achieving a Harmonious Work-Life Symphony
Those who pirouette through life balancing work, health and social life are the most productive beings. So, folks, mastering the wholesome work-life balance is nothing short of essential. Wondering how to ace this elusive equilibrium? Worry not, we have gathered some pro tips which will help you not only conquer spreadsheets but also achieve wellness in even the most demanding of workplaces. Read on…


From Burnout to Balance: Achieving a Harmonious Work-Life Symphony

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