Monday, September 26, 2022
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You Are Enough – The Importance of Self-Acceptance!


You Are Enough – The Importance of Self-Acceptance!


Self-acceptance is no mean feat, especially if the lack of it is ingrained in you from an early age and because of societal pressures. However, with time and daily practice, you can gradually learn to be ‘OKAY’ with all the perfect and not-so-perfect pieces of yourself. Here are a few proven tips that will help you with your journey of self-acceptance…

 

You Are Enough – The Importance of Self-Acceptance!


Practice mindfulness to live in the present moment

Practice mindfulness to live in the present moment

Mindfulness is now being examined scientifically as it plays a key role to reduce stress and anxiety, improving attention and memory, and promoting self-regulation and empathy. It is known to improve one's overall well-being - physical and mental. Although mindfulness is an easy practice, one needs a guide and ways to get started with it. 

Practice mindfulness to live in the present moment

Mindful habits to adopt for self-care

Mindful habits to adopt for self-care

Research has proven that mindfulness training reduces stress. With mindfulness-based therapy, it may be feasible to change the affective and cognitive processes that are at the root of a number of clinical disorders. 

Mindful habits to adopt for self-care

Try Kate Middleton's favourite workout at home

Try Kate Middleton's favourite workout at home

For those who are unsure of what CrossFit is, fitness experts at BarBend provide all the information you need, including how many calories it burns, what it entails, the advantages, and how you can perform it at home. A representative for BarBend said, "CrossFit is one of the most effective workouts to build muscle, burn fat, and tone your body, so it's no surprise to see that Kate Middleton is a huge fan.

Try Kate Middleton's favourite workout at home

7 Healthy Snacks For Your Next Road Trip

7 Healthy Snacks For Your Next Road Trip

It is important to note that eating junk or processed food should be strictly avoided as it can make you sick during your journey. The Rooted Co shares a list of seven healthy and energy-filled snacks you'd be fighting for right after the fight to shotgun the passenger seat.

7 Healthy Snacks For Your Next Road Trip

Feeling low? Try music therapy

Feeling low? Try music therapy

When employed by experienced and skilled experts, music therapy is an evidence-based, efficient, and safe method of treatment that is used to treat people who require mental healthcare.  Numerous emotional effects that music has on people have been demonstrated by studies. The following are some advantages of music therapy for general mental health. 

Feeling low? Try music therapy

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