A key component of yoga is that it empowers you to manifest these changes in your breath. By changing the speed, pace, and quality of your breath, you can calm down your nervous system, thereby moving your body from a state of stress to one of relaxation. 

Talk Foundation to help those who suffer from a mental condition and to offer mental health services to the needy. Khurana launched the foundation after the sudden death of actor Sushant Singh Rajput last year.

The City of Surrey announced that the Guildford Aquatic Centre will reopen to the public and aquatic sport team use on Tuesday, July 13, 2021 with appropriate health and safety measures in place.

The weekend walks are planned for July 10: Bear Creek Park (13750 88th Ave); July 17: Green Timbers Urban Forest (14600 block of 100th Ave); July 24: Fleetwood Park (15802 80th Ave) and July 31: Crescent Park (2585 132 Street). Residents of all ages and abilities are welcome to join. 

You don’t have to travel far this summer! Enjoy free and low-cost outdoor opportunities right here in Surrey while having fun at various parks and activities. Here’s 10 ways to make the most of a “staycation” this summer.  

Get your next steps in and learn some helpful suggestions before your next walk. Bring water to stay hydrated if planning on a lengthy walk. Park water fountains remain closed during Covid-19, so best to bring your own.