While physically caring for yourself mostly involves getting enough water, sleep, nutritious food, and exercise each day, it can also include things that make your body feel good.

Today we live in a fast-paced world where our lifestyle has become so hectic that we often neglect the most important thing – the nutrition that our body needs to lead a healthy life.

Girls whose parent had "excellent" flexibility had higher flexibility than girls whose parent had "poor" flexibility.

Scientists typically estimate that a vaccination rate of about 70% is needed for herd immunity, where entire populations are protected against a disease.

The agency says 14.6 per cent of respondents to a survey conducted in May reported experiencing food insecurity within the previous 30 days.

Fruiticana CEO Tony Singh is supporting their mission, by matching donations up to $10000 towards their low barrier counselling services.