Saturday, November 27, 2021
ADVT 
Real Estate

Yoga A Hidden Fitness Gem

Yoga A Hidden Fitness Gem

Yoga generally combines breathing exercises, meditation, and a flow of poses to encourage relaxation and reduce stress.

Yoga A Hidden Fitness Gem

Good Night Sleep Tight

Good Night Sleep Tight

 Yawns lace your workday, and your eyes are borderline closing as you tread on the verge of a nap during that team meeting.

Good Night Sleep Tight

Quick detox recipes

Quick detox recipes

Ayurvedic detox diets are said to bring about positive changes in the body and mind, enhancing physical health and increasing mental focus and clarity. Regular detox is known to improve blood circulation, boost immunity, increase energy and flush out toxins.

Quick detox recipes

Black foods are the new super-food

Black foods are the new super-food

Foods with the pigments called anthocyanins are known as black foods. Anthocyanins are found in black, blue and purple coloured foods and have hidden nutrients and benefits galore. These pigments have rich anti-oxidant properties which promote health and have the potential to reduce the risk of cancer, heart disease and stroke. 

Black foods are the new super-food

Herbs, nuts and fruits to enhance your daily diet

Herbs, nuts and fruits to enhance your daily diet

It is very important for people to understand the importance of a nutrition filled diet so they can maintain a healthy lifestyle. The dietary fibre in Apricot increases the metabolism which improves the human body's digestion and prevents constipation. Apricot is also a good source of iron making it one of the curing food for anaemia.

Herbs, nuts and fruits to enhance your daily diet

Are young Indians at a higher risk of heart disease?

Are young Indians at a higher risk of heart disease?

A study conducted by Saffolalife in 2019 states that 58 per cent of people in top cities, between ages 30 to 40, who do not exercise regularly, are at greater risk of heart disease.

Are young Indians at a higher risk of heart disease?