According to World Health Organisation figures, around 30 per cent of postmenopausal suffer from osteoporosis, a condition where bones become weak and brittle, and may increase the risk of fractures. The alarm bells are right there, which is why women should be aware of some key information regarding bone health:
When it comes to meeting your daily protein requirements, both eating protein-rich foods and drinking protein supplements can be effective. However, the choice between eating protein and drinking protein depends on individual goals, preferences, and dietary restrictions.
Yoga provides a wide range of advantages, including increased flexibility, lowered stress levels, improved fertility, solutions for serious skin issues, a flawless skin glow aids in reducing hair loss, and many more.
Here is a list of the top 7 fitness trackers for runners to assist you in making an informed choice. These trackers include cutting-edge functionality, precise tracking, and a secure fit. Let's investigate the best choices we have!
According to research, patients with heart diseases may be particularly vulnerable to heat injury. This means that you can be at greater risk if you have a heart condition.
Sedentary lifestyle is a known risk factor for cancer, affecting more than 18 million people every year globally. Studies have shown the importance of physical activity in warding away the risk of cancer.
