In fitness studios across Canada, South Asian-inspired workouts are turning exercise into a cultural movement. From high-energy Bhangra sessions to Bollywood-themed boot camps, BollyX is emerging as the “next big thing” because it is not just about breaking a sweat but also breaking barriers—making fitness an inclusive, community-driven experience.
If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto.
Sleep debt and night shifts increase the risk of several common infections, according to a study on Monday. According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner.
A plastic spoon’s worth of plastic is inside your brain, researchers warned on Tuesday, showing alarming new evidence about microplastic accumulation in human brain tissue. More concerning still, brain tissues showed 7-30 times higher concentrations of MNPs compared to other organs like the liver or kidney.
The hormone insulin plays a key role in the development of obesity. Up until recently, there have been numerous signs indicating insulin causes neurodegenerative and metabolic disorders, especially in the brain.
From tech-driven workouts to holistic approaches, this year promises something for everyone. Whether you're a data-loving athlete or a mindful mover, 2025's fitness forecast will have you lacing up your sneakers or reaching for your smartwatch in no time.
