Tuesday, June 18, 2024
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Foods you should avoid reheating

Foods you should avoid reheating
Well, given that they frequently lose their nutritional content when reheated, several of the foods we eat on a daily basis might not be as safe. And as long as you are aware of which items you should never reheat, that isn't necessarily a negative thing.  

Foods you should avoid reheating

Why muscles matter as you age

Why muscles matter as you age
According to a multic ontinental study involving a healthy elderly population, 17.5 per cent of Indians had advanced muscle loss, also known as sarcopenia. This is a considerably higher figure than other Asian countries and Europe. Our muscle health can often tell us how we are going to age and how we can measure and rebuild muscle health to reduce the effect of sarcopenia as we age.

Why muscles matter as you age

Economic burden of mental illness

Economic burden of mental illness
While the human cost of mental illness is well-recognized, its economic burden is often overlooked or underestimated. The economic costs associated with mental health conditions are multifaceted, ranging from direct healthcare expenses to indirect costs resulting from productivity losses and reduced quality of life. 

Economic burden of mental illness

Sleeping less than 6 hours can cut cognitive benefits of exercise: Lancet

Sleeping less than 6 hours can cut cognitive benefits of exercise: Lancet
In the new study, the team looked at cognitive function over 10 years in 8,958 people aged 50 and over in England. Those who were more physically active also had better cognitive function regardless of how long they slept at the start of the study.

Sleeping less than 6 hours can cut cognitive benefits of exercise: Lancet

Diet soda sweetener may soon be declared cancer causing agent: Report

Diet soda sweetener may soon be declared cancer causing agent: Report
The ruling, reportedly finalised earlier this month, is based on all the published evidence against aspartame and also includes recommendations from the WHO’s expert committee on food additives, known as JECFA (Joint WHO and Food and Agriculture Organization's Expert Committee on Food Additives), as well as from national regulators. 

Diet soda sweetener may soon be declared cancer causing agent: Report

What women need to know about bone health

What women need to know about bone health
According to World Health Organisation figures, around 30 per cent of postmenopausal suffer from osteoporosis, a condition where bones become weak and brittle, and may increase the risk of fractures. The alarm bells are right there, which is why women should be aware of some key information regarding bone health:

What women need to know about bone health