Tuesday, June 18, 2024
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Women's Health, Wisdom, and Wine

Women's Health, Wisdom, and Wine
A holistic guide to multiple aspects of the physical, mental, and emotional health of women, Womens Health, Wisdom, and Wine! Whether it be essential vitamins, prenatal care, acne, dealing with menopause, or identifying causes of PCOS -- here are 5 tips from this podcast that will help you embark on your health journey. 

Women's Health, Wisdom, and Wine

Tea, chia seeds, apples & dark chocolate may keep age-related memory loss at bay

Tea, chia seeds, apples & dark chocolate may keep age-related memory loss at bay
In the new study, more than 3,500 healthy older adults were randomly assigned to receive a daily flavanol supplement (in pill form) or placebo pill for three years. The active supplement contained 500 mg of flavanols, including 80 mg epicatechins, an amount that adults are advised to get from food.

Tea, chia seeds, apples & dark chocolate may keep age-related memory loss at bay

10 mindful habits to live a more meaningful life

10 mindful habits to live a more meaningful life
"Mindfulness helps you find clarity and connection to your values, passions, and goals by being present in the moment. It can help you understand yourself and the world around you, giving you direction and purpose in life, ultimately leading to a more fulfilling existence." Here are 10 amazing daily habits that can help one reach full potential and live a more meaningful life:

10 mindful habits to live a more meaningful life

3 ways to enjoy watermelon this summer

3 ways to enjoy watermelon this summer
Jump into the refreshing goodness of the season's most refreshing fruit - Watermelons! Made of 90 per cent water and consumable in a variety of ways, watermelons are delicious, and a must-have for hydration. So, to help you stay cool and fresh throughout the season, Breezer shared three ways to enjoy watermelons this summer.

3 ways to enjoy watermelon this summer

Vitamin K can protect against diabetes: Study

Vitamin K can protect against diabetes: Study
The team from the Universite de Montreal (UdeM) found a potentially protective role of vitamin K and gamma-carboxylation in beta cells. Vitamin K is a micronutrient known for its role in blood clotting, in particular in gamma-carboxylation -- an enzymatic reaction essential to the process.

Vitamin K can protect against diabetes: Study

Effective meal planning in the age of healthy eating

Effective meal planning in the age of healthy eating
With an abundance of food options available, it's important to approach meal planning with a strategy that aligns with your health goals. Whether you're looking to lose weight, manage a medical condition, or simply try out a new diet, effective meal planning is crucial. Here are three steps to help you get started.

Effective meal planning in the age of healthy eating