Friday, June 18, 2021
ADVT 
Health & Fitness

Swimming: Great for Body & Mind

Swimming: Great for Body & Mind

One little-known fact about swimming is that it has fantastic mental health benefits.

Swimming: Great for Body & Mind

The Importance of Hygiene

The Importance of Hygiene

Hygiene is less of a nagging hassle and more of a matter of life and death

The Importance of Hygiene

Music Heals launches study that will explore music therapy and its effect on mental health

Music Heals has recently partnered with Surrey’s Health and Technology District and SFU on a new mental health research study. 

Music Heals launches study that will explore music therapy and its effect on mental health

The Better Side of Sugar

Eating too much sugar is linked to bodily problems.

 

The Better Side of Sugar

6 Things to Keep in Mind while Working Out with an Injury

A few things to keep in mind if you want to keep fit, healthy, and happy through your recovery period.

 

6 Things to Keep in Mind while Working Out with an Injury

CPR & AEDs: The life you save may be your loved one’s

Survivors of cardiac arrest are grateful for AEDs and bystanders that performed CPR on them.

CPR & AEDs: The life you save may be your loved one’s