One little-known fact about swimming is that it has fantastic mental health benefits.
Hygiene is less of a nagging hassle and more of a matter of life and death
Music Heals has recently partnered with Surrey’s Health and Technology District and SFU on a new mental health research study.
Eating too much sugar is linked to bodily problems.
A few things to keep in mind if you want to keep fit, healthy, and happy through your recovery period.
Survivors of cardiac arrest are grateful for AEDs and bystanders that performed CPR on them.