Traditional yoga texts describe various pranayama techniques to regulate breathing. Dr. Narendra Shetty, Chief Wellness Officer of Kshemavana shares few pranayamas one can practice depending on specific needs.
It's time to look past the traditional popcorn and get your hands on this exclusive list of delectable new snacks. Your taste buds will love these snacks, and you'll keep going back for more. So take your remote, settle in, and prepare to find the ideal snack to go with your upcoming binge or series marathon.
Reach out to loved ones; whether it be through a phone call, text message, or a handwritten note, spend some time to let them know that you are thinking of them and value them. Give the people you care about the gift of time, connection, empathy, compassion, and a safe place to be vulnerable.
People around you have a huge impact on your well-being. Focus on your and your family's health through regular exercise, meditation, and yoga. A lot depends on taking care of yourself. Below are some tips for old age people to maintain good health and well-being:
Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss. Here are the 5 Best Herbs to try.
Eating a larger breakfast, a moderate lunch, and a smaller dinner has also been shown to be beneficial for weight loss. In addition, eating a healthy snack before bedtime can help prevent late-night snacking, which can lead to weight gain. However, it is important to note that overall calorie intake and balance of macronutrients are more important than the timing of meals for weight loss.
