Monday, August 2, 2021
ADVT 
Real Estate

Switching to a plant-based diet

Plant-based eating is not expensive, it does not mean bland meals, and most importantly, it does not mean becoming vegetarian. 

Switching to a plant-based diet

8 Tips to Deal with Holiday Season Stress

For some, it's feelings of joy and happiness, but for others, they become overwhelmed with stress, anxiety and even feelings of dread

8 Tips to Deal with Holiday Season Stress

Four in 10 British Columbians Don’t Plan to Get a Flu Shot

Flu shot misconceptions and reluctance putting vulnerable British Columbians at risk  

 

Four in 10 British Columbians Don’t Plan to Get a Flu Shot

The Keto Craze

The keto diet is high in saturated fat, which may be linked to specific health issues. Consult a doctor or registered dietician!

The Keto Craze

Make ‘Me Time’ a Priority

‘Me time’ is just as important to your health as eating a balanced diet and getting enough exercise.

Make ‘Me Time’ a Priority

Get Fit in Style

By wearing a set of clean, will-fitted workout clothes, you can walk into your session with greater confidence.

Get Fit in Style