Thursday, March 28, 2024
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Importance of having a plant-based diet and active nutrients in them

Importance of having a plant-based diet and active nutrients in them
The protective nature of plant foods is due to the combined benefit of fibre and phytonutrients they contain which provides protection against the initiation and progression of the disease. These beneficial components of plant foods include phytosterols and antioxidants.

Importance of having a plant-based diet and active nutrients in them

Increase your chances of becoming pregnant in your 30s...

Increase your chances of becoming pregnant in your 30s...
If there are no physiological issues, lifestyle factors may also be involved. These may include having a weight problem or abusing alcohol. Here, Dr. Gupta shared her top advice for boosting fertility, which includes when to have sex and how much junk food to consume.

Increase your chances of becoming pregnant in your 30s...

Don't just eat right, eat smart in 2023

Don't just eat right, eat smart in 2023
With New Year resolutions kicking in, one needs to focus on eating healthily and staying fit too. But where to start? How do you pick the healthy from the unhealthy? How much is too much? Celebrity nutritionist and Founder QUA Nutrition, Ryan Fernando, joins hands with California Walnuts to share five tips to help up your nutrition game.

Don't just eat right, eat smart in 2023

Health officials revise tool to track severe obesity in kids

Health officials revise tool to track severe obesity in kids
Updated growth charts released Thursday by the Centers for Disease Control and Prevention now extend to a body mass index of 60 — up from previous charts that stopped at a BMI of 37, with additional categories to track obesity in kids ages 2 to 19.

Health officials revise tool to track severe obesity in kids

Home made treats in just 5 minutes!

Home made treats in just 5 minutes!
We have curated a list of hassle-free yummy snacks you can indulge in, during those long winter evenings which can be made in just five minutes. We have got you covered with guilt-free alternatives that are quick to prepare and can be enjoyed at your leisure.

Home made treats in just 5 minutes!

Dessert for one?

Dessert for one?
To make your dessert truly proportionate while engaging in small-batch baking, Chef Devashree Muni, Founder, of Cocoa Cellar, a dessert kitchen selling alcohol and non-alcohol-infused desserts in Mumbai, shares some tips that you might like and also incorporate the next time that you pick up your spatula to bring those soulful ingredients together. 

Dessert for one?