The WHO, in its recent guideline, suggests using K-salt or potassium chloride instead of regular table salt, rich in sodium. It may reduce noncommunicable diseases (NCDs) such as cardiovascular diseases (CVDs) and chronic kidney disease by lowering blood pressure.
When young adults begin their professional life, their amount of daily physical activity as well as sleep -- essential for healthy well-being -- falls steeply, according to a study on Tuesday. The study led by scientists at the University of Cambridge found that physical activity increases initially and later drops down significantly.
The study showed that people with higher amounts of fat stored in their muscles were more likely to have damage to the tiny blood vessels that serve the heart (coronary microvascular dysfunction or CMD). They were also more likely to die or be hospitalised for heart disease.
About a million Americans a year are expected to develop dementia by 2060, roughly double today’s toll, researchers reported Monday.
That estimate is based on a new study that found a higher lifetime risk than previously thought: After age 55, people have up to a 4 in 10 chance of eventually developing dementia -- if they live long enough.
With the new year comes Dry January and a new surgeon general's advisory on alcohol and cancer risk. Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that.
Love to binge on ultra-processed food (UPFs) like chips, biscuits, sausages, burgers, soft drinks, and instant noodles? Beware, these can make you age faster biologically, warned a study. A person's biological age is a relatively new way of measuring a person's health. It refers to how old a person seems based on various molecular biomarkers.
