In the dazzling realm of celebrity culture, from Victoria Beckham's self-restrained regimen to Ariana Grande's mindful approach and Katrina Kaif’s on-track lifestyle, their diets are sure to inspire you to make health and fitness a top priority this summer.
Proper nutrition serves as a foundation for fertility as the food we consume can have a big impact on one's ability to conceive. It drastically influences both male and female reproductive health. With informed dietary choices, individuals can improve their fertility potential and increase their chances of conceiving.
Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Here are seven do's for better digestion recommended by Dr Mickey Mehta, Holistic Health Expert.
"Heart health is a delicate balance of prevention and early intervention. Small, consistent lifestyle changes can drastically reduce risk over time." Checkout the 12 essential heart health tips by Dr. Hiremath:
Investing your time and money in activities you can sustain over time helps you maintain fitness and provides support during lonely periods. We spoke to a few women whose lives have changed with the help of physical activity....
