Thursday, June 11, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Anupam Kher finishes shooting for 'The Big Sick'

    Veteran actor Anupam Kher has finished shooting for his 500th film "The Big Sick" in New York.

    Anupam Kher finishes shooting for 'The Big Sick'

    Would like to do finite series on TV: Tisca Chopra

    Would like to do finite series on TV: Tisca Chopra
    Tisca, whose film "Ghayal Once Again" will air on Zee Cinema on June 26, says she certainly doesn't want to do the daily soap format. 

    Would like to do finite series on TV: Tisca Chopra

    Karan Johar Takes On The Hateful Homophobic Trolls Head On, Shah Rukh Khan Says 'U Got Machismo'

    Karan Johar Takes On The Hateful Homophobic Trolls Head On, Shah Rukh Khan Says 'U Got Machismo'
    Why is it that every time I put up a pouting picture on Instagram, I'm just called chakka, gay, I'm told "chup kar ch***ye? T

    Karan Johar Takes On The Hateful Homophobic Trolls Head On, Shah Rukh Khan Says 'U Got Machismo'

    'Udta Punjab': Soars High With Performances

    'Udta Punjab': Soars High With Performances
    With all the hype it created in the media for its “expression of creative freedom”, it is worth a watch, only for the performances and social message

    'Udta Punjab': Soars High With Performances

    Did Salman Khan Give Bipasha Basu a 10 Cr House? Here's What She Says

    Did Salman Khan Give Bipasha Basu a 10 Cr House? Here's What She Says
    Bipasha Basu has denied reports that her good friend actor Salman Khan has gifted her a Rs 10 crore house as a wedding gift.

    Did Salman Khan Give Bipasha Basu a 10 Cr House? Here's What She Says

    CBFC Should Only Certify Films: Sunny Deol

    Sunny Deol, whose long-awaited film "Mohalla Assi" is yet to see the light of the day after facing a censor board hurdle, on Friday said that CBFC should only be allowed to certify a film and not try to stop it from releasing

    CBFC Should Only Certify Films: Sunny Deol