Friday, June 12, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Anil Kapoor Dreams To Make Original TV Shows

    Bollywood actor-producer Anil Kapoor, who introduced the Indian adaptation of the popular American TV "24" in 2013 and has acquired the rights of American TV series "Modern Family" and "Prison Break", says he dreams of doing an original TV show.

    Anil Kapoor Dreams To Make Original TV Shows

    Sonakshi Sinha Is An Absolute Rockstar: Tahir Raj Bhasin

    Sonakshi Sinha Is An Absolute Rockstar: Tahir Raj Bhasin
    Actor Tahir Raj Bhasin has heaped praised on his "Force 2" co-star Sonakshi Sinha, saying that she is an "absolute rockstar".

    Sonakshi Sinha Is An Absolute Rockstar: Tahir Raj Bhasin

    Happy To See Such Exciting Work Happening On Indian TV: Aamir

    Happy To See Such Exciting Work Happening On Indian TV: Aamir
    Superstar Aamir Khan is all praise for the first look of the second instalment of the drama TV series "24" starring veteran actor Anil Kapoor. He is "happy" to see "such exciting work" on the Indian small screen.

    Happy To See Such Exciting Work Happening On Indian TV: Aamir

    Anupam Kher Praises Sikandar Kher's 'Fantastic' Look In '24'

    Veteran actor Anupam Kher has praised his step-son Sikandar Kher for his "fantastic" first look in the second season of the upcoming TV show "24". 

    Anupam Kher Praises Sikandar Kher's 'Fantastic' Look In '24'

    Tamannaah Bhatia Learns Horse Riding For 'Baahubali 2'

    Tamannaah Bhatia Learns Horse Riding For 'Baahubali 2'
    Tamannaah Bhatia is learning horse-riding for the second instalment of S.S. Rajamouli's magnum opus "Baahubali". 

    Tamannaah Bhatia Learns Horse Riding For 'Baahubali 2'

    Raveena Tandon Inspires Indians To Be ‘Shiksha Superheroes’

    Raveena Tandon Inspires Indians To Be ‘Shiksha Superheroes’
    Ravishing Raveena Tandon, who has in the past worked towards uplifting the lives underprivileged girls, joined hands with P&G Shiksha to make a difference to the lives of children in Delhi and the National Capital Region.

    Raveena Tandon Inspires Indians To Be ‘Shiksha Superheroes’