Friday, June 12, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Arjun Kapoor's 'Fanboy' Moment With M.S. Dhoni

    Arjun Kapoor's 'Fanboy' Moment With M.S. Dhoni
    Arjun, who was also a part of the match, shared a photograph of himself with Dhoni on the football ground.

    Arjun Kapoor's 'Fanboy' Moment With M.S. Dhoni

    Have Done 'Awake...' As Catharsis For Myself: Anupam Kher

    Have Done 'Awake...' As Catharsis For Myself: Anupam Kher
    “Awake: The Life of Yogananda” is an unconventional biography on the life of eminent Indian Yogi Paramahansa Yogananda. It is set to release Pan-India on June 17.

    Have Done 'Awake...' As Catharsis For Myself: Anupam Kher

    Dia Mirza Named Ambassador For Swachh Saathi Programme

    Dia Mirza Named Ambassador For Swachh Saathi Programme
    Actress Dia Mirza has been named the ambassador for Swachh Bharat’s youth based Swachh Saathi (student internship) programme

    Dia Mirza Named Ambassador For Swachh Saathi Programme

    I Will Never Work With Honey Singh Again: Raftaar

    I Will Never Work With Honey Singh Again: Raftaar
    Raftaar says he is no more interested in any collaboration with Yo Yo Honey Singh.

    I Will Never Work With Honey Singh Again: Raftaar

    I Hope People Make 'Udta Punjab' Tax-free: Shahid Kapoor

    His much-awaited film “Udta Punjab” is still awaiting clearance from the censor board, but actor Shahid Kapoor hopes that the film, which addresses the issue of drug menace in Punjab, is made tax-free so that it could reach a wider audience.

    I Hope People Make 'Udta Punjab' Tax-free: Shahid Kapoor

    Bollywood Singer Benny Dayal Ties The Knot With Girlfriend Catherine Thangam

    Bollywood Singer Benny Dayal Ties The Knot With Girlfriend Catherine Thangam
    Bollywood composer and his close friend Vishal Dadlani took to Twitter to share the news and also posted an image of himself with the newly married couple. 

    Bollywood Singer Benny Dayal Ties The Knot With Girlfriend Catherine Thangam