Monday, June 15, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Mallika Sherawat 'Loved Meeting' Penelope Wilson

    Mallika Sherawat 'Loved Meeting' Penelope Wilson
    Wilson is popularly known as Isobel Crawley from the British-American historical period drama television series "Downton Abbey".

    Mallika Sherawat 'Loved Meeting' Penelope Wilson

    Luckiest To Find Soulmate In Anmol: Amrita Rao

    Luckiest To Find Soulmate In Anmol: Amrita Rao
    Amrita exchanged wedding vows with Anmol on Sunday at a ceremony attended by close family members.

    Luckiest To Find Soulmate In Anmol: Amrita Rao

    My work balanced mix of lead, supporting roles: Swara Bhaskar

    My work balanced mix of lead, supporting roles: Swara Bhaskar
    Actress Swara Bhaskar, who is currently riding high on the success of her first solo hit film "Nil Battey Sannata", says her filmography features a balanced mix of lead and supporting roles.

    My work balanced mix of lead, supporting roles: Swara Bhaskar

    'Prem Ratan Dhan Payo' Named Worst Film At Ghanta Awards

    Salman Khan starrer "Prem Ratan Dhan Payo" was picked as the 'Worst Film' and Shah Rukh Khan was named for the 'Worst Actor' award for his film "Dilwale", at the recently held 6th annual Ghanta Awards 2016 here.

    'Prem Ratan Dhan Payo' Named Worst Film At Ghanta Awards

    Mika 'Grateful' About Helping Sarabjit Singh's Family

    Mika 'Grateful' About Helping Sarabjit Singh's Family
    Bollywood singer Mika Singh, who has promised Sarabjit Singh's sister Dalbir Kaur that he would fully bear the expenses of the late Indian farmer's younger daughter's wedding, says he will be “grateful” to help them in any way.

    Mika 'Grateful' About Helping Sarabjit Singh's Family

    Sonam Kapoor Goes Chic In Black At Cannes

    After her surreal fashion statement in a white ensemble on the red carpet at the ongoing Cannes Film Festival here, Bollywood actress Sonam Kapoor picked another chic Ralph and Russo dress for an appearance at the gala.

    Sonam Kapoor Goes Chic In Black At Cannes