Tuesday, June 16, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    At 42, I Can’t Play A 16-Year-Old: Shilpa Shirodkar

    At 42, I can’t play a 16-year-old. So I feel I am getting realistic roles only. If we talk about an actor’s image, when I was doing songs at the age of 16,

    At 42, I Can’t Play A 16-Year-Old: Shilpa Shirodkar

    Naureen Was Difficult To Play Than Sangeeta In 'Azhar': Prachi Desai

    Naureen Was Difficult To Play Than Sangeeta In 'Azhar': Prachi Desai
    Actress Prachi Desai says playing Mohammad Azharuddin's first wife Naureen in “Azhar” was more difficult that portraying his second wife Sangeeta Bijlani's role in the biopic, played by Nargis Fakhri.

    Naureen Was Difficult To Play Than Sangeeta In 'Azhar': Prachi Desai

    Tiger Shroff Waiting For 'Good Script' To Work With Father

    Actor Tiger Shroff says he is not keen to work with his father and actor Jackie Shroff for some time, but would like to share screen space with him if they come across a "good script".

    Tiger Shroff Waiting For 'Good Script' To Work With Father

    Vir Das to make US his base for part of the year

    Actor-comedian Vir Das, who is shuttling between India and other countries for his comedy tours, is planning to make the US his base for a part of the year due to work.

    Vir Das to make US his base for part of the year

    'The Man Who Knew Infinity': Simple And Appealing

    'The Man Who Knew Infinity': Simple And Appealing
    The film is sensitively and skilfully handled and is definitely worth a watch.

    'The Man Who Knew Infinity': Simple And Appealing

    Farhan Akhtar Slams Media For Taking Milkha Singh's Views Out Of Context

    Actor-filmmaker Farhan Akhtar, who brought the life of Milkha Singh to the silver screen with "Bhaag Milkha Bhaag", on Thursday extended his support to the legendary Indian athlete, saying he is "completely entitled" to have his opinion.

    Farhan Akhtar Slams Media For Taking Milkha Singh's Views Out Of Context