Thursday, June 18, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Selfies Are Like Autographs Today: Arjun Kapoor

    Selfies Are Like Autographs Today: Arjun Kapoor
    Actor Arjun Kapoor, who admits that he loves posing for photographs with his fans, says that selfies are like autographs nowadays.

    Selfies Are Like Autographs Today: Arjun Kapoor

    'Tanu Weds Manu Returns' Writer Wants SRK For His Script

    'Tanu Weds Manu Returns' Writer Wants SRK For His Script
    I am writing something for Aanand sir and this script is based in India and then travels to US. I am praying Mr. Shah Rukh Khan comes on board, but that's for him and Aanand sir to decide

    'Tanu Weds Manu Returns' Writer Wants SRK For His Script

    Will Do A Biopic If It Connects With Me: Arjun Kapoor

    Actor Arjun Kapoor, who is currently riding high on the success of his latest release "Ki & Ka", says he will like to be part of a biopic only if he relates to the character he gets to portray.

    Will Do A Biopic If It Connects With Me: Arjun Kapoor

    Genelia Amazed With Riteish's Love For Son

    Genelia Amazed With Riteish's Love For Son
    Actor Riteish Deshmukh, who is currently shooting “Banjo”, is performing his duties as a father quite nicely even after “exhausted” shoots, says his wife and actress Genelia Deshmukh.

    Genelia Amazed With Riteish's Love For Son

    Rishi Kapoor Unhappy With Bihar Liquor Ban

    Rishi Kapoor Unhappy With Bihar Liquor Ban
    Veteran actor Rishi Kapoor has strongly condemned the ban on liquor in Bihar by the Nitish Kumar government. He says now he might skip travelling to the state.

    Rishi Kapoor Unhappy With Bihar Liquor Ban

    Ranveer Singh Watches 'Kapoor & Sons' With Family

    Ranveer Singh has given a thumbs up to Shakun Batra's comedy-drama film “Kapoor & Sons” calling it “brilliant” and “extraordinary”. The actor watched the film with his family.

    Ranveer Singh Watches 'Kapoor & Sons' With Family