Friday, June 19, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    SC Rejects Plea For Prosecution Of Author Taslima Nasreen

    SC Rejects Plea For Prosecution Of Author Taslima Nasreen
    The Supreme Court on Monday dismissed a plea seeking cancellation of the visa to controversial Bangladeshi author Taslima Nasreen and her prosecution for her utterances on Lord Christ and Mother Mary.

    SC Rejects Plea For Prosecution Of Author Taslima Nasreen

    Vidya Balan Starts Shooting For 'Kahaani 2' In West Bengal

    Vidya Balan Starts Shooting For 'Kahaani 2' In West Bengal
    Actress Vidya Balan has started shooting for the upcoming second instalment of the Hindi mystery thriller film "Kahaani".

    Vidya Balan Starts Shooting For 'Kahaani 2' In West Bengal

    Felt Like A Child On 'Ki & Ka' Set With Big B: Arjun Kapoor

    Felt Like A Child On 'Ki & Ka' Set With Big B: Arjun Kapoor
    Actor Arjun Kapoor says he felt like a child when he shot with megastar Amitabh Bachchan for "Ki & Ka".

    Felt Like A Child On 'Ki & Ka' Set With Big B: Arjun Kapoor

    Gul Panag's Husband Back From Brussels

    Gul Panag's Husband Back From Brussels
    Actress Gul Panag has heaved a sigh of relief as her pilot husband, who was stuck at the Brussels airport following recent bomb blasts in the Belgian capital city, is back home.

    Gul Panag's Husband Back From Brussels

    Bollywood In 'Feast, Pray, Love' Mode On Easter

    Bollywood In 'Feast, Pray, Love' Mode On Easter
    The auspicious occasion of Easter marks the resurrection of Lord Jesus Christ. 

    Bollywood In 'Feast, Pray, Love' Mode On Easter

    It's Golden Era For Today's Singers: Mika Singh

    It's Golden Era For Today's Singers: Mika Singh
    Mika Singh, popular for his peppy numbers, believes present times in showbiz are the golden era for today's singers.

    It's Golden Era For Today's Singers: Mika Singh