Sunday, June 21, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Wish I Was A Woman, Says SRK In Tribute To Women

    Wish I Was A Woman, Says SRK In Tribute To Women
    On International Women's Day on Tuesday, superstar Shah Rukh Khan said he often wishes to have been born a woman.

    Wish I Was A Woman, Says SRK In Tribute To Women

    Women, It's High Time You Own Those Five Days

    Women, It's High Time You Own Those Five Days
    I skulked home one afternoon from school in a particularly muggy hot Delhi summer month and spent the day cursing fate that I was born a girl.

    Women, It's High Time You Own Those Five Days

    Anushka Sharma joyous over seven million followers on Twitter

    After hitting seven million followers on Twitter, actress Anushka Sharma thanked her fans and well-wishers for the love, support and being a part of her digital family.

    Anushka Sharma joyous over seven million followers on Twitter

    Still Lot To Be Done For Womens' Security And Safety: Tabu

    Actress Tabu says things are certainly changing for Indian women but there is a lot still which can be done for their security and safety.

    Still Lot To Be Done For Womens' Security And Safety: Tabu

    Someone should cast Ranveer, Sonam together: Anil Kapoor

    Actor Anil Kapoor feels someone should cast his daughter Sonam and his 'Dil Dhadakne Do' co-star Ranveer Singh together as they can do "something special" as an on-screen couple.

    Someone should cast Ranveer, Sonam together: Anil Kapoor

    I Get Strength From All Women Of My Family: Farhan Akhtar

    Actor-singer-filmmaker Farhan Akhtar says he gets a lot of strength from all the women members of his family.

    I Get Strength From All Women Of My Family: Farhan Akhtar