Monday, June 22, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    'Dilwale', 'Prem Ratan Dhan Payo' Vying For Worst Film Award

    'Dilwale', 'Prem Ratan Dhan Payo' Vying For Worst Film Award
    Other films contending for the trophy are “Bombay Velvet”, “Shaandaar” and “Singh is Bliing”. 

    'Dilwale', 'Prem Ratan Dhan Payo' Vying For Worst Film Award

    Uday Chopra, Sunny Leone In 'Plank Off' Competition

    Uday Chopra, Sunny Leone In 'Plank Off' Competition
    Actor-producer Uday Chopra challenged actress Sunny Leone to a planking exercise on Thursday.

    Uday Chopra, Sunny Leone In 'Plank Off' Competition

    Kapil Sharma To Host Stress Elimination Programme In Gurgaon

    Star comedian Kapil Sharma, who is returning to the small screen with "The Kapil Sharma Show", will provide live laughter therapy as part of a stress elimination programme, to be held here later this month.

    Kapil Sharma To Host Stress Elimination Programme In Gurgaon

    Salman Khan Asked To Appear In Jodhpur Court

    Salman Khan Asked To Appear In Jodhpur Court
    A local court here has ordered Bollywood superstar Salman Khan to be present in the court on March 10 to record his statement in a case related to the Arms Act.

    Salman Khan Asked To Appear In Jodhpur Court

    Extra-constitutional Ban On Films Unfair: Javed Akhtar

    Veteran film writer and lyricist Javed Akhtar said imposing an "extra-constitutional ban" on films, especially those on sensitive subjects, is not a just practise.

    Extra-constitutional Ban On Films Unfair: Javed Akhtar

    Young Composers Are Doing A Fantastic Job: Anu Malik

    Composer Anu Malik has been entertaining music lovers for almost four decades, but he doesn't shy away from admitting that the youngsters are talented as well.

    Young Composers Are Doing A Fantastic Job: Anu Malik