Tuesday, June 23, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Will Never Show India In Bad Light: Kailash Kher

    Singer-composer Kailash Kher, now a producer, says there are some filmmakers who highlight the "helplessness of India" in their movies in the name of creativity. 

    Will Never Show India In Bad Light: Kailash Kher

    Indians Not That Nice To Each Other In Own Country: Actor Parvin Dabas

    Indians Not That Nice To Each Other In Own Country: Actor Parvin Dabas
    Actor Parvin Dabas, who will be seen in "Jab Tum Kaho", says Indians are "not that nice to each other" in their own country, whereas they stick together while abroad.

    Indians Not That Nice To Each Other In Own Country: Actor Parvin Dabas

    Don't Pick Up Cigarette: Sunny Leone To Youngsters

    Don't Pick Up Cigarette: Sunny Leone To Youngsters
       Sunny Leone's message to youngsters who have not smoked till now and are thinking about it is to avoid picking up the cigarette.

    Don't Pick Up Cigarette: Sunny Leone To Youngsters

    Twinkle Khanna Says She Is Not Romantic, But Practical

    Twinkle Khanna Says She Is Not Romantic, But Practical
    "I'm not romantic, I'm very practical. There are lots of fish in the sea; so whoever gets struck with your rod, one is as good as another

    Twinkle Khanna Says She Is Not Romantic, But Practical

    Jimmy Sheirgill Hopes For Different Role In 'Munnabhai 3'

    Bollywood actor Jimmy Sheirgill says that he eagerly wants the third installment of the 'Munnabhai' film series to be made and wants a different character for the film.

    Jimmy Sheirgill Hopes For Different Role In 'Munnabhai 3'

    Irrfan Khan Happy At Completing A Decade In Hollywood

    Irrfan Khan Happy At Completing A Decade In Hollywood
    It's an inexpressible feeling. I started with an experiment to break the Indian stereotypical image in the West and was accepted with open arms there

    Irrfan Khan Happy At Completing A Decade In Hollywood