Tuesday, June 23, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Aditya Roy Kapoor's First Heartbreak Was In Ninth Grade

    Aditya Roy Kapoor's First Heartbreak Was In Ninth Grade
    Actor Aditya Roy Kapoor, who is known for essaying romantic roles on screen, says his first heartbreak happened when he was in the 9th standard.

    Aditya Roy Kapoor's First Heartbreak Was In Ninth Grade

    Farah Khan out of 'Choreographic retirement' for Vishal Bhardwaj

    Farah Khan, who is working on the choreography for “Rangoon”, says director Vishal Bhardwaj is “worth coming out of choreographic retirement for”.

    Farah Khan out of 'Choreographic retirement' for Vishal Bhardwaj

    Richa leaves for Amritsar to shoot for 'Sarbjit'

    Richa leaves for Amritsar to shoot for 'Sarbjit'
    Actress Richa Chadhahas left for Amritsar along with the entire team of "Sarbjit" to begin shooting for the upcoming movie.

    Richa leaves for Amritsar to shoot for 'Sarbjit'

    Priyanka Chopra's first Marathi production goes on floors

    Actress Priyanka Chopra's first Marathi film as a producer has gone on the floors.

    Priyanka Chopra's first Marathi production goes on floors

    Don't see any difference between male or female director: Pulkit Samrat

    Actor Pulkit Samrat, who is gearing up for the release of filmmaker Divya Khosla Kumar's romantic drama film “Sanam Re”, says he does not see any difference between a male or a female director.

    Don't see any difference between male or female director: Pulkit Samrat

    There’s A Lot To Learn From The West: Anil Kapoor

    Actor-producer Anil Kapoor, who is busy gearing up for “24: Season 2”, feels there is a lot that writers in India can learn from those in the west.

    There’s A Lot To Learn From The West: Anil Kapoor