Wednesday, June 24, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Sylvester Stallone To Be Feted At Santa Barbara Film Festival

    Actor Sylvester Stallone has been tapped by the jury of the Santa Barbara International Film Festival for this year’s Montecito Award.

    Sylvester Stallone To Be Feted At Santa Barbara Film Festival

    Filled With Pride, Bollywood Stars Wish Happy Republic Day

    Filled With Pride, Bollywood Stars Wish Happy Republic Day
    On the country's 67th Republic Day, here's what the cine stars had to share on Twitter:

    Filled With Pride, Bollywood Stars Wish Happy Republic Day

    Yash Chopra Taught Me How To Love: Rekha

    Yash Chopra Taught Me How To Love: Rekha
    Actress who was honoured with the Yash Chopra Memorial Award, says that the filmmaker taught her how to love and inspired her to write "shayri".

    Yash Chopra Taught Me How To Love: Rekha

    Boys Weren't Interested In Me Till I Was 18: Sunny Leone

    Boys Weren't Interested In Me Till I Was 18: Sunny Leone
    Actress Sunny Leone says she was a "geek" while growing up and so, boys weren't really attracted to her until she was 18 years old.

    Boys Weren't Interested In Me Till I Was 18: Sunny Leone

    No Rehearsals, Only Spontaneity For Actress Navneet Kaur Dhillon

    Navneet told IANS: "While acting, I mostly take a spontaneous approach for scenes rather than doing rehearsals... It helps me many times."

    No Rehearsals, Only Spontaneity For Actress Navneet Kaur Dhillon

    Aishwarya Rai Talks Films, Cannes And More With French President Francois Hollande

    Aishwarya Rai Talks Films, Cannes And More With French President Francois Hollande
    Their conversation ranged from talking about movies to her experiences at Cannes, a guest at the lunch told, adding that Hollande even made Aishwarya join him at his table.

    Aishwarya Rai Talks Films, Cannes And More With French President Francois Hollande