Tuesday, July 7, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    After 'Dheere Dheere', Sonam Wants Film With Hrithik

    After 'Dheere Dheere', Sonam Wants Film With Hrithik
    Actress Sonam Kapoor says that after the success of "Dheere Dheere", a romantic single recreated and sung by rapper Yo Yo Honey Singh, she and Hrithik Roshan should team up for a movie.

    After 'Dheere Dheere', Sonam Wants Film With Hrithik

    Watch: 'Shaandaar's' Gulaabo Song Gets Over 3 Million Views

    Watch: 'Shaandaar's' Gulaabo Song Gets Over 3 Million Views
    "Gulaabo", the much-anticipated first song from "Shaandaar", has received over 2.6 million views in less than 24 hours since releasing on YouTube.

    Watch: 'Shaandaar's' Gulaabo Song Gets Over 3 Million Views

    Bharti Singh Calls Athiya Shetty A 'Hockey Stick'

    Bharti Singh Calls Athiya Shetty A 'Hockey Stick'
    Comedian Bharti Singh, who appears on new TV show “Comedy Nights Bachao”, poked fun at actress Athiya Shetty's sleek physique by calling her a “hockey stick”.

    Bharti Singh Calls Athiya Shetty A 'Hockey Stick'

    Kamal Haasan Meets Arvind Kejriwal

    Kamal Haasan Meets Arvind Kejriwal
    Veteran actor Kamal Hassan met Delhi Chief Minister Arvind Kejriwal at the Delhi Secretariat on Friday to discuss ideas related to promotion of the film industry and easing the process of shooting in the capital.

    Kamal Haasan Meets Arvind Kejriwal

    Salman Asks Audience To Support Sooraj, Athiya

    Salman Asks Audience To Support Sooraj, Athiya
    With his production venture "Hero" releasing on Friday, superstar Salman Khan has asked audiences to support debutant stars Sooraj Pancholi and Athiya Shetty and "welcome them with open arms".

    Salman Asks Audience To Support Sooraj, Athiya

    How Madhuri Dixit Got Her Bollywood Debut?

    Madhuri spoke about it in an interview with veteran actor Anupam Kher on his chat show “The Anupam Kher Show - Kucch Bhi Ho Sakta Hai”.

    How Madhuri Dixit Got Her Bollywood Debut?