Tuesday, July 7, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Stallone, Schwarzenegger Fitness Inspirations For Sooraj Pancholi

    Actor Aditya Pancholi’s son Sooraj, who is entering showbiz with forthcoming “Hero”, regards Hollywood stars Sylvester Stallone and Arnold Schwarzenegger as his fitness inspirations.

    Stallone, Schwarzenegger Fitness Inspirations For Sooraj Pancholi

    Salman is truly my hero: Nikhil Advani

    Director Nikhil Advani, who is awaiting the release of his forthcoming film "Hero", has called superstar Salman Khan his true "Hero".

    Salman is truly my hero: Nikhil Advani

    I'm Number One, Others Have Had No Growth: Kangana Ranaut

    I'm Number One, Others Have Had No Growth: Kangana Ranaut
     The "Queen" star says that while she has grown strength by strength from B-grade cinema to being the "number one actress of the country", she considers that her contemporaries "have had no growth".

    I'm Number One, Others Have Had No Growth: Kangana Ranaut

    Sonam Kapoor Draws Flak For '3rd World Nation' Post On Twitter

    Sonam Kapoor Draws Flak For '3rd World Nation' Post On Twitter
    Known for being vocal about her opinions on social media, actress Sonam Kapoor drew Twitterati's ire when she called India a "3rd world nation" because of "the intolerant misogynistic close minded few".

    Sonam Kapoor Draws Flak For '3rd World Nation' Post On Twitter

    Never Approached For 'Bigg Boss 9': Prachi Desai

    Never Approached For 'Bigg Boss 9': Prachi Desai
    Prachi Desai, who went on from being a popular TV actress to try her luck in films, has refuted rumours that she is heading to reality show "Bigg Boss 9".

    Never Approached For 'Bigg Boss 9': Prachi Desai

    I Was Indrani Mukherjea's Favourite Star: Rakhi Sawant

    Rakhi Sawant's upcoming film "Ek Kahaani Julie Ki" is based on the Sheena Bora murder mystery, where she will play the character of prime accused Indrani Mukherjea. The actress and item girl says she was once Indrani's "favourite star".

    I Was Indrani Mukherjea's Favourite Star: Rakhi Sawant