Tuesday, July 7, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Ananya Nanda Wins Indian Idol Junior

    Ananya Nanda Wins Indian Idol Junior
    Ananya, 14, who defeated Nahid Afrin and Nithyashree Venkataramanan received the price money of total Rs 10 lakhs.

    Ananya Nanda Wins Indian Idol Junior

    Athiya Shetty Hid Her Acting Passion From Dad Suniel

    I wanted to be an actor since I was little. It has always been my passion and my dream. My father got to know about it much later.

    Athiya Shetty Hid Her Acting Passion From Dad Suniel

    Professional, Yet Amazing: Sooraj Pancholi On Working With Dad In 'Hero'

    I got to know that my father is a part of the film just two days before shooting. I thought I’m stuck because at home I'm really quiet, not because I'm scared of him but because I respect him. 

    Professional, Yet Amazing: Sooraj Pancholi On Working With Dad In 'Hero'

    Who Makes Ronit Roy Feel 'Inadequate'?

    Who Makes Ronit Roy Feel 'Inadequate'?
     Inspired by the young singers, the actor plans to take up singing lessons soon.

    Who Makes Ronit Roy Feel 'Inadequate'?

    After Impressing Salman Khan, British 'Item girl' Scarlett Wilson To Make Acting Debut

    After Impressing Salman Khan, British 'Item girl' Scarlett Wilson To Make Acting Debut
    British "item girl" Scarlett Wilson, who recently impressed actor Salman Khan on "Jhalak Dikhhla Jaa" will make her debut opposite Rajeev Khandelwal in a film set in the 1960s.

    After Impressing Salman Khan, British 'Item girl' Scarlett Wilson To Make Acting Debut

    Sooraj, Athiya Part Of 'Hero' For Talent, Not 'Star Kids' Tag: Salman Khan

    Sooraj, Athiya Part Of 'Hero' For Talent, Not 'Star Kids' Tag: Salman Khan
    People are saying that we have launched them (Athiya and Sooraj) because they are star kids. But it is not like that. I have many friends, who have children, but I have not launched them

    Sooraj, Athiya Part Of 'Hero' For Talent, Not 'Star Kids' Tag: Salman Khan