Friday, April 3, 2026
ADVT 
Bollywood

I Exercise Six Days A Week: Anil Kapoor

Darpan News Desk IANS, 29 Jan, 2015 01:18 PM
  • I Exercise Six Days A Week: Anil Kapoor
Actor-filmmaker Anil Kapoor says he exercises six days a week and recalls the time when he travelled to the location shooting of his 2005 film "My Wife's Murder" on his bicycle.
 
The 58-year-old was here along with Vijay Sampla, union minister of state for social justice and empowerment, to inaugurate the International Bicycle and Fitness Expo (IBFE) organised at Pragati Maidan Thursday.
 
Anil, who apparently spends more time cycling than travelling in his car, elaborated on his passion for cycling and fitness.
 
"I exercise six days a week and whatever I eat or put inside my system, I try to take it out through exercise.
 
"I have always been passionate about cycling. I have been cycling since my childhood. A cycle not only gets you from one place to another, but it also helps to maintain the fitness level. Since the past eight or nine years, I have been cycling to keep myself fit. Even though I own big cars, I spend more time cycling than I spend in my car," Anil told reporters.
 
Speaking about his role as a lower middle class husband in "My Wife's Murder", Anil said he cycled his way to the shooting so that he can remain in his character.
 
"I played a lower middle class person in the film. So I thought 'if I go to the shooting in a luxury car, I will not be in my character'. So, I used to travel to the shooting on my bicycle," he said. 
 
 
The relentless actor wasn't afraid of the long cycling trip and used to bathe at the sets after his cycling workout.
 
"The location was one and a half hours away by car but I used to reach in one hour and 15 minutes by my bicycle. I used to shower at the location and then proceed with the shooting. During the entire course of shooting for the film, I followed the same routine.
 
"Travelling by a bicycle saves the time that you would spend in a gym to remain fit. I would also like to request Sampla sir to encourage cycling -- not only in the cities but also in small towns and villages," said Anil.
 
The three-day expo, which aims to promote fitness and cycling, will conclude Saturday and is being attended by 50 exhibitors from Europe, China, Japan and Taiwan.

MORE Bollywood ARTICLES

'Bang Bang' different from 'Knight and Day': Hrithik

'Bang Bang' different from 'Knight and Day': Hrithik
Forthcoming Bollywood action entertainer "Bang Bang" has been called the official remake of Tom Cruise-starrer "Knight and Day", but its lead actor Hrithik Roshan says it's different and "better".

'Bang Bang' different from 'Knight and Day': Hrithik

Priyanka accepts Hrithik's dare, performs handstand in heels

Priyanka accepts Hrithik's dare, performs handstand in heels
Priyanka Chopra, who excelled in her onscreen avatar as iconic boxer M.C. Mary Kom, accepted and performed a handstand with a push up - a dare thrown up at her by Hrithik Roshan. And boy, she did it wearing a pair of heels!

Priyanka accepts Hrithik's dare, performs handstand in heels

I'm not jobless: Karishma Tanna on entering 'Bigg Boss 8'

I'm not jobless: Karishma Tanna on entering 'Bigg Boss 8'
The past few seasons of "Bigg Boss" saw participation from a slew of celebrities in the pursuit of resurrecting their professional life. But Karishma Tanna, who is a contestant in the reality show's eighth season, says she's not a “jobless actress” who has entered the show to “revive her career.”

I'm not jobless: Karishma Tanna on entering 'Bigg Boss 8'

Busy with 'Bigg Boss 8', Upen Patel to miss 'I' promotions

Busy with 'Bigg Boss 8', Upen Patel to miss 'I' promotions
Model-turned-actor Upen Patel is upbeat about making his debut in Tamil films with the magnum opus "I", but he may not be able to promote the movie full-fledgedly because he's now locked inside a house for a reality show.

Busy with 'Bigg Boss 8', Upen Patel to miss 'I' promotions

Rekha does a Madhubala in 'Super Nani'

Rekha does a Madhubala in 'Super Nani'
Bollywood's evergreen beauty Rekha has dressed a la Madhubala's character from "Mughal-e-Azam" for a song sequence in her upcoming movie "Super Nani", where she will also reprise the magic of ageless Bollywood tracks.

Rekha does a Madhubala in 'Super Nani'

Ayushmann's 'Mitti di khushboo' is sweet: Huma Qureshi

Ayushmann's 'Mitti di khushboo' is sweet: Huma Qureshi
Actor-singer Ayushmann Khurrana will release his new single "Mitti di khushboo" Oct 7. Its video will feature actress Huma Qureshi, who says its sweetness drew her to it.

Ayushmann's 'Mitti di khushboo' is sweet: Huma Qureshi