Thursday, January 1, 2026
ADVT 
Bollywood

I Exercise Six Days A Week: Anil Kapoor

Darpan News Desk IANS, 29 Jan, 2015 01:18 PM
  • I Exercise Six Days A Week: Anil Kapoor
Actor-filmmaker Anil Kapoor says he exercises six days a week and recalls the time when he travelled to the location shooting of his 2005 film "My Wife's Murder" on his bicycle.
 
The 58-year-old was here along with Vijay Sampla, union minister of state for social justice and empowerment, to inaugurate the International Bicycle and Fitness Expo (IBFE) organised at Pragati Maidan Thursday.
 
Anil, who apparently spends more time cycling than travelling in his car, elaborated on his passion for cycling and fitness.
 
"I exercise six days a week and whatever I eat or put inside my system, I try to take it out through exercise.
 
"I have always been passionate about cycling. I have been cycling since my childhood. A cycle not only gets you from one place to another, but it also helps to maintain the fitness level. Since the past eight or nine years, I have been cycling to keep myself fit. Even though I own big cars, I spend more time cycling than I spend in my car," Anil told reporters.
 
Speaking about his role as a lower middle class husband in "My Wife's Murder", Anil said he cycled his way to the shooting so that he can remain in his character.
 
"I played a lower middle class person in the film. So I thought 'if I go to the shooting in a luxury car, I will not be in my character'. So, I used to travel to the shooting on my bicycle," he said. 
 
 
The relentless actor wasn't afraid of the long cycling trip and used to bathe at the sets after his cycling workout.
 
"The location was one and a half hours away by car but I used to reach in one hour and 15 minutes by my bicycle. I used to shower at the location and then proceed with the shooting. During the entire course of shooting for the film, I followed the same routine.
 
"Travelling by a bicycle saves the time that you would spend in a gym to remain fit. I would also like to request Sampla sir to encourage cycling -- not only in the cities but also in small towns and villages," said Anil.
 
The three-day expo, which aims to promote fitness and cycling, will conclude Saturday and is being attended by 50 exhibitors from Europe, China, Japan and Taiwan.

MORE Bollywood ARTICLES

Don't like to run after directors: Nushrat Bharucha

Don't like to run after directors: Nushrat Bharucha
After winning hearts with films such as "Pyaar Ka Punchnama" and "Akaash Vani", actress Nushrat Bharucha, who is all set for the release of her Tamil debut "Valeba Raja", says she always likes to work with directors who want to work with her.

Don't like to run after directors: Nushrat Bharucha

Can't direct horror film: Bejoy Nambiar

Can't direct horror film: Bejoy Nambiar
He has produced forthcoming horror drama "Pizza", but Bejoy Nambiar says he can't think of directing a film in the same genre.

Can't direct horror film: Bejoy Nambiar

Why is kissing such a big deal, wonders Shraddha Kapoor

Why is kissing such a big deal, wonders Shraddha Kapoor
Actress Shradhha Kapoor can't make head or tail of the hue and cry over her kissing scene with actor Sidharth Malhotra in "Ek Villain" even though she is "conservative at heart".

Why is kissing such a big deal, wonders Shraddha Kapoor

After flop films, I could've disappeared: Shraddha Kapoor

After flop films, I could've disappeared: Shraddha Kapoor
The actress, who is loving all the attention she's getting with her latest release "Ek Villain", says she has no regrets about her past choices.

After flop films, I could've disappeared: Shraddha Kapoor

Waiting for 'Yudh': SRK tells Big B

Waiting for 'Yudh': SRK tells Big B
"@SrBachchan waiting for Yudh. Am sure it will be path breaking as all your other endeavours have been," Shah Rukh posted to Big B on Twitter Saturday.

Waiting for 'Yudh': SRK tells Big B

Year since 'Lootera', appreciation hasn't stopped: Sonakshi Sinha

Year since 'Lootera', appreciation hasn't stopped: Sonakshi Sinha
For "Dabangg" actress Sonakshi Sinha, "Lootera" came as a golden chance to prove her range as an actor. Now a year since the movie's release, she says the appreciation is still "pouring in".

Year since 'Lootera', appreciation hasn't stopped: Sonakshi Sinha