Monday, July 6, 2026
ADVT 
Bollywood

I Exercise Six Days A Week: Anil Kapoor

Darpan News Desk IANS, 29 Jan, 2015 01:18 PM
  • I Exercise Six Days A Week: Anil Kapoor
Actor-filmmaker Anil Kapoor says he exercises six days a week and recalls the time when he travelled to the location shooting of his 2005 film "My Wife's Murder" on his bicycle.
 
The 58-year-old was here along with Vijay Sampla, union minister of state for social justice and empowerment, to inaugurate the International Bicycle and Fitness Expo (IBFE) organised at Pragati Maidan Thursday.
 
Anil, who apparently spends more time cycling than travelling in his car, elaborated on his passion for cycling and fitness.
 
"I exercise six days a week and whatever I eat or put inside my system, I try to take it out through exercise.
 
"I have always been passionate about cycling. I have been cycling since my childhood. A cycle not only gets you from one place to another, but it also helps to maintain the fitness level. Since the past eight or nine years, I have been cycling to keep myself fit. Even though I own big cars, I spend more time cycling than I spend in my car," Anil told reporters.
 
Speaking about his role as a lower middle class husband in "My Wife's Murder", Anil said he cycled his way to the shooting so that he can remain in his character.
 
"I played a lower middle class person in the film. So I thought 'if I go to the shooting in a luxury car, I will not be in my character'. So, I used to travel to the shooting on my bicycle," he said. 
 
 
The relentless actor wasn't afraid of the long cycling trip and used to bathe at the sets after his cycling workout.
 
"The location was one and a half hours away by car but I used to reach in one hour and 15 minutes by my bicycle. I used to shower at the location and then proceed with the shooting. During the entire course of shooting for the film, I followed the same routine.
 
"Travelling by a bicycle saves the time that you would spend in a gym to remain fit. I would also like to request Sampla sir to encourage cycling -- not only in the cities but also in small towns and villages," said Anil.
 
The three-day expo, which aims to promote fitness and cycling, will conclude Saturday and is being attended by 50 exhibitors from Europe, China, Japan and Taiwan.

MORE Bollywood ARTICLES

'Fugly' cast skips screening for troops in Leh

'Fugly' cast skips screening for troops in Leh
Director Kabir Sadanand had to go alone for the special screening of his film "Fugly" for army 'jawans' (soldiers) in Leh.

'Fugly' cast skips screening for troops in Leh

Flops can't take away anything from Subhash Ghai, says his student

Flops can't take away anything from Subhash Ghai, says his student
Newcomer Neha Yadav, an alumnus of Subhash Ghai's Whistling Woods International Institute, says that the filmmaker might be going through a rough phase, but his recent string of flop movies can't take away his past accolades.

Flops can't take away anything from Subhash Ghai, says his student

Amit Sadh plans belated birthday bash

Amit Sadh plans belated birthday bash
Actor Amit Sadh, who recently turned 31, spent his birthday shooting for "Guddu Rangeela". But he now seems to be in a mood to party.

Amit Sadh plans belated birthday bash

I'd love to be called actor, not comedian: Kiku Sharda

I'd love to be called actor, not comedian: Kiku Sharda
He makes TV viewers burst with laughter with his drag act as Palak of "Comedy Nights With Kapil", but Kiku Sharda says he'd rather be called an actor than a "comedian".

I'd love to be called actor, not comedian: Kiku Sharda

Fashion is style that is easily available to all: Esha

Fashion is style that is easily available to all: Esha
For model-actress Esha Gupta, fashion means style that is easily accessible.

Fashion is style that is easily available to all: Esha

Nargis Fakhri makes stylish appearance in capital

Nargis Fakhri makes stylish appearance in capital
Actress Nargis Fakhri looked no less than a style icon in a bright pink crochet short skirt with a top and well-fitted floral jacket when she came to launch a fashion store in the capital Tuesday.

Nargis Fakhri makes stylish appearance in capital