Tuesday, July 7, 2026
ADVT 
Bollywood

I Exercise Six Days A Week: Anil Kapoor

Darpan News Desk IANS, 29 Jan, 2015 01:18 PM
  • I Exercise Six Days A Week: Anil Kapoor
Actor-filmmaker Anil Kapoor says he exercises six days a week and recalls the time when he travelled to the location shooting of his 2005 film "My Wife's Murder" on his bicycle.
 
The 58-year-old was here along with Vijay Sampla, union minister of state for social justice and empowerment, to inaugurate the International Bicycle and Fitness Expo (IBFE) organised at Pragati Maidan Thursday.
 
Anil, who apparently spends more time cycling than travelling in his car, elaborated on his passion for cycling and fitness.
 
"I exercise six days a week and whatever I eat or put inside my system, I try to take it out through exercise.
 
"I have always been passionate about cycling. I have been cycling since my childhood. A cycle not only gets you from one place to another, but it also helps to maintain the fitness level. Since the past eight or nine years, I have been cycling to keep myself fit. Even though I own big cars, I spend more time cycling than I spend in my car," Anil told reporters.
 
Speaking about his role as a lower middle class husband in "My Wife's Murder", Anil said he cycled his way to the shooting so that he can remain in his character.
 
"I played a lower middle class person in the film. So I thought 'if I go to the shooting in a luxury car, I will not be in my character'. So, I used to travel to the shooting on my bicycle," he said. 
 
 
The relentless actor wasn't afraid of the long cycling trip and used to bathe at the sets after his cycling workout.
 
"The location was one and a half hours away by car but I used to reach in one hour and 15 minutes by my bicycle. I used to shower at the location and then proceed with the shooting. During the entire course of shooting for the film, I followed the same routine.
 
"Travelling by a bicycle saves the time that you would spend in a gym to remain fit. I would also like to request Sampla sir to encourage cycling -- not only in the cities but also in small towns and villages," said Anil.
 
The three-day expo, which aims to promote fitness and cycling, will conclude Saturday and is being attended by 50 exhibitors from Europe, China, Japan and Taiwan.

MORE Bollywood ARTICLES

Big B swings between 'Yudh', 'KBC'

Big B swings between 'Yudh', 'KBC'
Megastar Amitabh Bachchan will return to the host's chair of "Kaun Banega Crorepati" (KBC) soon. But his small screen journey doesn't conclude here. He will also be seen in his first fiction TV show - "Yudh".

Big B swings between 'Yudh', 'KBC'

On 'Holiday' set, English was a saviour!

On 'Holiday' set, English was a saviour!
 Language turned out to be a bit of an issue on the set of forthcoming Bollywood film "Holiday: A Soldier is Never Off Duty" as it had a mix of Hindi and Tamil-speaking crew. But the film's lead actors Akshay Kumar and Sonakshi Sinha say it was all in good fun!

On 'Holiday' set, English was a saviour!

I was misquoted: Parineeti on working with Khans

I was misquoted: Parineeti on working with Khans
Actress Parineeti Chopra was recently reported to have said in an interview to a magazine that she is not working with the Bollywood Khans - Salman, Shah Rukh and Aamir - because she would have nothing to do in the film.

I was misquoted: Parineeti on working with Khans

I'm not on Instagram: Aamir Khan

I'm not on Instagram: Aamir Khan
Actor-filmmaker Aamir Khan Friday said he is not a user of Instagram and that any account in his name on the online photo-sharing website is "fake".

I'm not on Instagram: Aamir Khan

Small stunts can also kill you: Akshay Kumar

Small stunts can also kill you: Akshay Kumar
Akshay Kumar has jumped off a building’s terrace and engaged in a violent fist fight for his forthcoming film "Holiday: A Soldier Is Never Off Duty". But he believes that small or big, one needs to be cautious while doing any stunt as it can be fatal.

Small stunts can also kill you: Akshay Kumar

Big B, Irrfan, Deepika to attend workshops for 'Piku'

Big B, Irrfan, Deepika to attend workshops for 'Piku'
Megastar Amitabh Bachchan may be by far the most iconic star actor of our cinema, but that doesn't stop him from undertaking rehearsals like a newcomer for Shoojit Sircar's "Piku" where he will share screen space with Irrfan Khan for the first time.

Big B, Irrfan, Deepika to attend workshops for 'Piku'