Thursday, July 9, 2026
ADVT 
Bollywood

I Exercise Six Days A Week: Anil Kapoor

Darpan News Desk IANS, 29 Jan, 2015 01:18 PM
  • I Exercise Six Days A Week: Anil Kapoor
Actor-filmmaker Anil Kapoor says he exercises six days a week and recalls the time when he travelled to the location shooting of his 2005 film "My Wife's Murder" on his bicycle.
 
The 58-year-old was here along with Vijay Sampla, union minister of state for social justice and empowerment, to inaugurate the International Bicycle and Fitness Expo (IBFE) organised at Pragati Maidan Thursday.
 
Anil, who apparently spends more time cycling than travelling in his car, elaborated on his passion for cycling and fitness.
 
"I exercise six days a week and whatever I eat or put inside my system, I try to take it out through exercise.
 
"I have always been passionate about cycling. I have been cycling since my childhood. A cycle not only gets you from one place to another, but it also helps to maintain the fitness level. Since the past eight or nine years, I have been cycling to keep myself fit. Even though I own big cars, I spend more time cycling than I spend in my car," Anil told reporters.
 
Speaking about his role as a lower middle class husband in "My Wife's Murder", Anil said he cycled his way to the shooting so that he can remain in his character.
 
"I played a lower middle class person in the film. So I thought 'if I go to the shooting in a luxury car, I will not be in my character'. So, I used to travel to the shooting on my bicycle," he said. 
 
 
The relentless actor wasn't afraid of the long cycling trip and used to bathe at the sets after his cycling workout.
 
"The location was one and a half hours away by car but I used to reach in one hour and 15 minutes by my bicycle. I used to shower at the location and then proceed with the shooting. During the entire course of shooting for the film, I followed the same routine.
 
"Travelling by a bicycle saves the time that you would spend in a gym to remain fit. I would also like to request Sampla sir to encourage cycling -- not only in the cities but also in small towns and villages," said Anil.
 
The three-day expo, which aims to promote fitness and cycling, will conclude Saturday and is being attended by 50 exhibitors from Europe, China, Japan and Taiwan.

MORE Bollywood ARTICLES

IIFA: Anil Kapoor makes Tampa Mayor groove

IIFA: Anil Kapoor makes Tampa Mayor groove
Bollywood actor Anil Kapoor Thursday grooved with Tampa mayor Bob Buckhorn at the International Indian Film Academy (IIFA) weekend and awards.

IIFA: Anil Kapoor makes Tampa Mayor groove

Irrfan Khan shoots with Bryce Dallas Howard

Irrfan Khan shoots with Bryce Dallas Howard
Bollywood actor Irrfan Khan is having the time of his life in Hawaii shooting for the latest installment of the "Jurassic Park" franchise. A source close to the actor says he's been shooting with the very beautiful Bryce Dallas Howard.

Irrfan Khan shoots with Bryce Dallas Howard

Priyanka’s ‘unfortunate’ reason to skip voting

Priyanka’s ‘unfortunate’ reason to skip voting
Actress Priyanka Chopra is one of the stars who couldn’t make it to the polling booth as she was busy with her prior work commitments.

Priyanka’s ‘unfortunate’ reason to skip voting

Anushka tweets for a ban on horse-drawn carriages

Anushka tweets for a ban on horse-drawn carriages
Actress Anushka Sharma has lent her support for banning the use of horse-drawn carriages here. She took to Twitter to help put an end to horse-drawn carriages, said a statement.

Anushka tweets for a ban on horse-drawn carriages

Richa to reschedule shoot dates for Venice film fest?

Richa to reschedule shoot dates for Venice film fest?
Actress Richa Chadha is excited that her film "Words with God" will premiere at the Venice Film Festival in August. She says she will try to persuade the producers of her next film to reschedule the shoot dates so that she can attend the fest.

Richa to reschedule shoot dates for Venice film fest?

Amit Sadh undergoes surgery

Amit Sadh undergoes surgery
Actor Amit Sadh underwent surgery earlier this week on his foot, which he had fractured last month while shooting in Shimla for Subhash Kapoor's "Guddu Rangeela".

Amit Sadh undergoes surgery