Monday, December 22, 2025
ADVT 
Bollywood

I Exercise Six Days A Week: Anil Kapoor

Darpan News Desk IANS, 29 Jan, 2015 01:18 PM
  • I Exercise Six Days A Week: Anil Kapoor
Actor-filmmaker Anil Kapoor says he exercises six days a week and recalls the time when he travelled to the location shooting of his 2005 film "My Wife's Murder" on his bicycle.
 
The 58-year-old was here along with Vijay Sampla, union minister of state for social justice and empowerment, to inaugurate the International Bicycle and Fitness Expo (IBFE) organised at Pragati Maidan Thursday.
 
Anil, who apparently spends more time cycling than travelling in his car, elaborated on his passion for cycling and fitness.
 
"I exercise six days a week and whatever I eat or put inside my system, I try to take it out through exercise.
 
"I have always been passionate about cycling. I have been cycling since my childhood. A cycle not only gets you from one place to another, but it also helps to maintain the fitness level. Since the past eight or nine years, I have been cycling to keep myself fit. Even though I own big cars, I spend more time cycling than I spend in my car," Anil told reporters.
 
Speaking about his role as a lower middle class husband in "My Wife's Murder", Anil said he cycled his way to the shooting so that he can remain in his character.
 
"I played a lower middle class person in the film. So I thought 'if I go to the shooting in a luxury car, I will not be in my character'. So, I used to travel to the shooting on my bicycle," he said. 
 
 
The relentless actor wasn't afraid of the long cycling trip and used to bathe at the sets after his cycling workout.
 
"The location was one and a half hours away by car but I used to reach in one hour and 15 minutes by my bicycle. I used to shower at the location and then proceed with the shooting. During the entire course of shooting for the film, I followed the same routine.
 
"Travelling by a bicycle saves the time that you would spend in a gym to remain fit. I would also like to request Sampla sir to encourage cycling -- not only in the cities but also in small towns and villages," said Anil.
 
The three-day expo, which aims to promote fitness and cycling, will conclude Saturday and is being attended by 50 exhibitors from Europe, China, Japan and Taiwan.

MORE Bollywood ARTICLES

Things which made Arpita's wedding a memorable and talked about affair

Things which made Arpita's wedding a memorable and talked about affair
Probably many of you will agree to the fact that after Aish and Abhisek's nuptial, it was Ayush and Arpita's wedding which turned into one of the most talked about affair...

Things which made Arpita's wedding a memorable and talked about affair

Priyanka Chopra contributes to Swachh Bharat Abhiyan

Priyanka Chopra contributes to Swachh Bharat Abhiyan
Actress Priyanka Chopra took it upon herself to clean up a garbage-laden neighbourhood in Mumbai as part of her efforts towards Prime Minister Narendra...

Priyanka Chopra contributes to Swachh Bharat Abhiyan

'Bigg Boss' was a nightmare, says Nigaar

'Bigg Boss' was a nightmare, says Nigaar
Actress Nigaar Z. Khan is relieved upon her eviction from "Bigg Boss 8" as she felt the reality show was nothing less than a nightmare for her....

'Bigg Boss' was a nightmare, says Nigaar

Would love to judge a cookery show on TV: Pooja Bhatt

Would love to judge a cookery show on TV: Pooja Bhatt
She calls herself a foodie and loves to cook for her loved ones in her free time. Actress-filmmaker Pooja Bhatt says she'd love to judge a cookery show on the...

Would love to judge a cookery show on TV: Pooja Bhatt

Won't regret making 'Student of the Year': Karan Johar

Won't regret making 'Student of the Year': Karan Johar
"Brainlessness" and "a lie from beginning to end" are some of the words used by critics to describe Karan Johar's 2012 directorial "Student of the Year", but...

Won't regret making 'Student of the Year': Karan Johar

'Ungli' not a typical Bollywood film: Emraan Hashmi

'Ungli' not a typical Bollywood film: Emraan Hashmi
Actor Emraan Hashmi says his forthcoming movie "Ungli" is not a typical Bollywood film, but he admits that some elements have been added to it to make it more mainstream....

'Ungli' not a typical Bollywood film: Emraan Hashmi