Thursday, March 28, 2024
ADVT 
Bollywood

On Int'l Yoga Day, Shilpa Shetty suggests asana for Covid recovery

Darpan News Desk IANS, 21 Jun, 2021 11:30 AM
  • On Int'l Yoga Day, Shilpa Shetty suggests asana for Covid recovery

Mumbai, June 21 (IANS) Bollywood actress and yoga enthusiast Shilpa Shetty Kundra took to social media on the International Yoga Day on Monday to suggest an asana that helps early recovery from Covid-19.

Shilpa shared a video on Instagram where she is seen performing the Bhramari Pranayama.

"BREATHE... it's THE most important function that the body performs. Breathing right helps provide oxygen to the organs to perform all the crucial processes, from cognition to digestion to strengthening the immune system. So on World Yoga Day, let's start by practicing the Bhramari Pranayama," she wrote.

Sharing the health benefits of the asana, the actress informed, "It helps generate up to 15 per cent more nitric oxide through the vibrations of the humming sound, Aum. This in turn helps early recovery and healing from Covid-19. Spare a few minutes to focus on your breathing today with the Bhramari Pranayama. It relaxes the mind and lowers stress, while improving concentration and alleviating anxiety. Tag 3 friends who MUST start their day by breathing right... #InternationalYogaDay #WorldYogaDay."

Shilpa, who is a yoga enthusiast, regularly share videos performing different asanas and encouraging fans and followers to try yoga.

MORE Bollywood ARTICLES

'Hum Dil De Chuke Sanam' turns 22: Aishwarya calls film evergreen

'Hum Dil De Chuke Sanam' turns 22: Aishwarya calls film evergreen
Bollywood star Aishwarya Rai Bachchan took to social media on Friday to celebrate her film "Hum Dil De Chuke Sanam" completing 22 years of release.

'Hum Dil De Chuke Sanam' turns 22: Aishwarya calls film evergreen

Lingerie giant, Victoria's Secret, appoints actress Priyanka Chopra its brand ambassador

Lingerie giant, Victoria's Secret, appoints actress Priyanka Chopra its brand ambassador
The list includes Bollywood actress Priyanka Chopra Jonas as its brand ambassador. With its new initiative, 'The VS Collective', the brand hope to revamp itself and focus on a more inclusive campaign.

Lingerie giant, Victoria's Secret, appoints actress Priyanka Chopra its brand ambassador

Mom-to-be Lisa Haydon shares baby shower photos

Mom-to-be Lisa Haydon shares baby shower photos
Lisa, who got married to Dino Lalvani in October 2016, gave birth to her first baby Zack in 2017. The couple were blessed with their second baby, Leo, in February 2020.

Mom-to-be Lisa Haydon shares baby shower photos

Mika accuses KRK of fraud and claims he is banned in India

Mika accuses KRK of fraud and claims he is banned in India
Singer Mika Singh has made the sensational claim that self-proclaimed critic Kamaal R. Khan is banned in India, and cites property fraud as the reason.

Mika accuses KRK of fraud and claims he is banned in India

Farhan Akhtar-starrer 'Toofaan' to release digitally on July 16

Farhan Akhtar-starrer 'Toofaan' to release digitally on July 16
Directed by Rakeysh Omprakash Mehra, the film also features Paresh Rawal, Mrunal Thakur, Supriya Pathak Kapur, Hussain Dalal, Dr. Mohan Agashe, Darshan Kumaar and Vijay Raaz.

Farhan Akhtar-starrer 'Toofaan' to release digitally on July 16

Govinda celebrates wife Sunita's 50th birthday with kids, family

Govinda celebrates wife Sunita's 50th birthday with kids, family
Sunita says she is touched by hubby's gesture, although she missed partying with friends due to the pandemic. I completed Golden Jubilee. I am spending the day at home with family. 

Govinda celebrates wife Sunita's 50th birthday with kids, family

PrevNext