Monday, February 9, 2026
ADVT 
Food

Roasted Manchurian Cauliflower

By Chef Suvir Saran Darpan, 04 Mar, 2025
  • Roasted Manchurian Cauliflower

Recipes from Chef Suvir Saran’s Masala Farm

Serves 8

From day one at my restaurant in New York City, Manchurian Cauliflower has been a huge success. It’s sweet and spicy, tender and satiny, and looks as sultry and seductive as a cauliflower could ever hope to become. In the restaurant, we fry the cauliflower, toss it with the sauce, and finish it in the oven. Here I’ve simplified and lightened the recipe by roasting the cauliflower and tossing it with sauce midway through baking. Healthier, easier and more accessible, you could make a double batch of this recipe and still never have leftovers!

Ingredients

3 tbsps neutral-flavoured oil (like canola or grapeseed)
3 green cardamom pods
3 dried red chillies (optional)
1 tbsp coriander seeds
1 tsp cumin seeds
1/2 tsp whole peppercorns
2 1/2- to 3-lb/1.2- to 1.4-kg head cauliflower, cored and broken into medium florets
1 tsp kosher salt

For the sauce

2 tbsps neutral-flavoured oil (like canola or grapeseed)
1/2 tsp freshly ground black peppercorns
8 garlic cloves, finely chopped
1 1/2 cups/360 ml ketchup/tomato sauce
1/2 tsp cayenne pepper
1/4 tsp kosher salt
 

Preparation

Preheat your oven to 425°F/220°C/gas 7. Grease a 9-by-11-inch/23-by-27-cm baking dish with one and a half tablespoon of the oil and set aside.
 
Grind the cardamom, chillies (if using), coriander, cumin, and peppercorns in a coffee grinder or small food processor until fine. Mix the spices with the remaining one and a half tablespoon of the oil in a large bowl. Add the cauliflower, sprinkle with salt, and toss to coat. Transfer the vegetables to a baking dish and roast for 20 minutes.
 
While the cauliflower roasts, make the sauce. Heat the oil and pepper in a large frying pan over medium-high heat for one minute. Add the garlic and cook until it is fragrant, about one minute, stirring often. Add the ketchup/tomato sauce and cook for two minutes, stirring occasionally. Reduce the heat to medium and add the cayenne pepper and salt. Cook until the ketchup/tomato sauce thickens and becomes deep red in colour, stirring occasionally, six to eight minutes.
 
Once the cauliflower has roasted for 20 minutes, add the sauce to the pan and stir to evenly coat the cauliflower. Continue roasting until the cauliflower is tender, another 20 to 30 minutes, stirring midway through, and serve.

MORE Food ARTICLES

Special Yellow Dal Tadka

traditional dal with seasoning which will be a great combination with Palak Puri, any Indian breads or rice of your choice.

Dal – Ingredients

Chef Vikas Khanna’s Ginger and Sesame Seeds-Coated Wild Salmon

Ingredients

4 salmon fillets (6-ounce), about 1-inch thick
1 teaspoon dark sesame oil

Chef Vikas Khanna’s Ginger and Sesame Seeds-Coated Wild Salmon

Ingredients

4 salmon fillets (6-ounce), about 1-inch thick
1 teaspoon dark sesame oil

Chef Bal Arneson’s Warm Beet and Paneer Salad

My dear friend Paul had never tasted Indian food until he met me. He now loves paneer, and loves this salad. When I showed him how to make this Indian cheese from scratch,

‘Chef Abhishek Roy’s ‘P3 Salad – Papaya, Pomegranate and Peanut’ Recipe

Ingredients

One medium-size green papaya, thinly sliced
Roasted peanuts – one hand full

Chef Abhishek Roy’s Local Quail Roast with Lemon Leaves Marinade

Ingredients
4 whole quail
¼ cup yogurt
7 to 8 fresh lemon leaves
¼ tsp paprika powder