Sunday, February 8, 2026
ADVT 
Food

The Vegan Haleem

By Chef Vicky Ratnani Darpan, 10 Mar, 2025
  • The Vegan Haleem

Ingredients:

1 cup mixed yellow, green and red lentils (dal) 

250 gms whole wheat or cracked wheat

400g soy chunks
2 tsp cumin powder

2 tbsp red chilli powder 

2 tbsp ginger garlic paste 

1 tsp garam masala powder 

A few coriander leaves

A few mint leaves

8 cloves

8 cardamoms

6 sticks of cinnamon

10 black pepper corns 
1tsp caraway seeds

A few bay leaves

10-12 green chillies

5 tbsp oil or ghee

500 gms onions, sliced thinly and fried until brown 

Preparation

Soak wheat or cracked wheat overnight. Then boil with the dals till thick and cooked. Heat oil and brown onions and keep aside. 
 
In the same oil, add red chilli powder first, and then all other spices and salt. Add soy granules and let them brown. 
 
Keep quarter of the onions and add the rest to the dal mixture. Add water and let it cook till tender. Now add the soaked wheat to the cooking on medium heat till the mixture boils. 
 
When well blended sprinkle with the rest of the onions, coriander and mint leaves and a sprinkling of garam masala powder. Serve with lime wedges.
 

MORE Food ARTICLES

Tandoori Ananas

Tandoori Ananas

This recipe is perfect for a summertime dinner party. Star anise and fennel seeds are widely available, while chaat masala can be bought from Indian grocery stores and online. This dessert requires overnight freezing so make sure you start it in plenty of time.

Stewed Pear with Winter Berry Coulis & Ginger Ice Cream

This delicious stewed pear recipe packs a serious punch, both in terms of flavour and visual appe...

Chef Alfred Prasad: Striking a Sweet Chord

With his vast cross-border experience in cooking, Prasad brings a pleasant amalgamation of India’s eclectic heritage with distinct modern impressions.

Come Dine With Me

Come Dine With Me

Vancouver and the Lower Mainland have so many diverse options and international cuisines to choose from – we are extremely lucky in our foodie quests in British Columbia. Here’s a list of some of Vancouver’s newest, award-winning restaurants that are definitely worth a visit. Your palate will thank you afterwards, as you’ll be blown away – bon appétit! 

Chicken Marsala

Boneless breast sautéed with mushrooms, Prosciutto di Parma and Marsala; served with garlic mashed potatoes

Classic Raspberry Mousse

Classic Raspberry Mousse

Ingredients • 3 tbsps fresh lemon juice • 2 ½ tsps powdered clear gelati...