Food

Bengali Sablefish curry

Chef Tushar Tondvalkar Darpan, 21 Jul, 2023

Ingredients:

4 to 6 fillets 5 oz each Sablefish cutlets

3+1 cups veg stock or water

3 tbsp of oil (mustard oil preferred)

2 tbsp Bengali 5 spice by The Indian Pantry

15 gm garlic chopped

15 gm ginger chopped

200 gm diced Onion

500 gm tomato fine diced

1tsp turmeric

2 tbsp garam masala

Salt to taste

1 tsp chilli powder (optional)

⅓ cup cilantro chopped

Instructions:

Marinate the fish with turmeric and salt and keep it aside
Add oil on medium heat in a heavy bottom pot and quickly sear the fish on both sides. Remove and keep aside
Add Bengali 5 spice to the pot, temper for 30 seconds, then add onion to the same pot and cook until it's translucent
Add ginger and garlic and cook for another 5 minutes
Add chopped tomatoes and cook for 5 minutes, then add all the spices; cook for a minute
Add veg stock or water to the pot and cook for another 10 minutes
When the tomato gets cooked thoroughly, add one more cup of water
Add fish fillet, season with salt.
Bring to a boil and remove the pot from heat
Garnish with cilantro, and enjoy

Prev Next

MORE Food ARTICLES

Gulkand Gilori by Chef Pankaj Bhadouria

Almond triangles stuffed with gulkand flavoured mawa. This is a unique sweet, which I created last Diwali. It is impressive in its flavour and easy to cook as well. Preparation time:…

Diya Aur Bati by Chef Pankaj Bhadouria

The “Diya Bati” recipe represents the quintessential symbol of Deepawali – the ‘Deep’ or ‘Diya.’ It is a recipe that I had created last year for a Diwali workshop. It…

Fruit Chaat

INGREDIENTS 1 cup Pineapple 1/2 cup Pomegranate seeds 1/2 cup Sweet lime segments 1 medium Apple ½ cup Red Grapes 1/2 teaspoon Red chilli powder 1 1/2 tablespoons Chaat masala Rock salt (sendha namak) to taste 1 tablespoon Lemon…

Coconut French Toast With Jaggery Pecans & Saffron Mango Yogurt

INGREDIENTS For the Pecans 50 g hard jaggery 1/4 tsp fennel seeds 1/4 tsp cardamom seeds 40 g pecan halves For the garnishes For Saffron Mango Yogurt 1 tbsp milk pinch sugar small pinch saffron 1 mango, peeled and cut into…

Pistachio Dark-Chocolate Chrisp

Pistachio Dark-Chocolate Chrisps Ingredients • 1/2 stick unsalted butter, softened • 1/2 cup packed light brown sugar • 6 tablespoons all-purpose flour • 1/4 teaspoon pure vanilla extract • 1/8 teaspoon salt • 1/8 teaspoon curry powder

Cardamom and Lemon Rice Pudding

Cardamom and Lemon Rice Pudding Ingredients • 3 cups whole milk • 1 cup heavy cream • 4 large eggs, beaten • 1/2 cup granulated sugar • 1/2 cup packed light brown sugar • 1 teaspoon vanilla…