Sunday, June 21, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Kings Of Punjabi Pop Music Make Delhi-NCR Fans Sway

    Diljit Dosanjh, Raftaar, Guru Randhawa, Sukh E, Indeep Bakshi and Fazilpuria gathered here for an evening of fast-paced and high-energy Punjabi music at the Red Live SWAG Fest 2016 here.

    Kings Of Punjabi Pop Music Make Delhi-NCR Fans Sway

    Hema Malini Regrets Missing Sri Sri's Culture Fest

    Bollywood actress and BJP's Lok Sabha member Hema Malini has lauded Sri Sri Ravi Shankar for his attempt "to integrate all cultures of the world" with the Art of Living's World Culture Festival (WCF) in Delhi.

    Hema Malini Regrets Missing Sri Sri's Culture Fest

    It's Not Fair To Compare: Arjun Kapoor

    It's Not Fair To Compare: Arjun Kapoor
    Bollywood actor Arjun Kapoor believes comparing him with others in the industry is "unfair" as each talent is different.

    It's Not Fair To Compare: Arjun Kapoor

    Tiger Shroff underwent Kalaripayattu training for 'Baaghi'

    Kalaripayattu is a martial art form which originated as a style in Kerala.

    Tiger Shroff underwent Kalaripayattu training for 'Baaghi'

    Vishal-Shekhar to begin US tour on March 25

    Bollywood's musical duo Vishal-Shekhar will set out on a US tour to regale their fans starting March 25.

    Vishal-Shekhar to begin US tour on March 25

    Ranveer Singh's Jabra Fan Tribute To Shah Rukh Khan Is EPIC

    Ranveer Singh's Jabra Fan Tribute To Shah Rukh Khan Is EPIC
    Ranveer is seen dancing enthusiastically to the special anthem "Jabra fan", which will be used as a promotional song for Shah Rukh's upcoming film "Fan"

    Ranveer Singh's Jabra Fan Tribute To Shah Rukh Khan Is EPIC