Wednesday, June 24, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    It Will Be Fun To Work With Vin Diesel: Deepika Padukone

    It Will Be Fun To Work With Vin Diesel: Deepika Padukone
    Actress Deepika Padukone, who has left for Canada to shoot for Hollywood film "xXx: The Return of Xander Cage”, says she is looking forward to shooting with action hero Vin Diesel.

    It Will Be Fun To Work With Vin Diesel: Deepika Padukone

    Watch: When Ranveer Singh And Farooq Abdullah Shook A Leg With Barkha Dutt

    Watch: When Ranveer Singh And Farooq Abdullah Shook A Leg With Barkha Dutt
    Former Jammu and Kashmir chief minister Farooq Abdullah on Tuesday showed some of his finest dance moves here with Bollywood actor Ranveer Singh on the tunes of "Malhari".

    Watch: When Ranveer Singh And Farooq Abdullah Shook A Leg With Barkha Dutt

    Indian Films Need Innovative Storytelling Ideas: Irrfan Khan

    Indian Films Need Innovative Storytelling Ideas: Irrfan Khan
    Internationally acclaimed actor Irrfan Khan feels Indian filmmakers should not just stick to the basics while making a film, but should rather try on to get in more innovative approach to make Indian films known globally.

    Indian Films Need Innovative Storytelling Ideas: Irrfan Khan

    The Day We Become Good Indians, All Issues Will End: Dharmendra

    Did his new production "Ghayal Once Again" undergo any trouble as the dynamics of the censor board have changed over the years?

    The Day We Become Good Indians, All Issues Will End: Dharmendra

    Action in Bollywood a little larger than life: Sunny Deol

    The "Darr" actor, who will be seen doing exceptional stunts for the forthcoming film, says that he roped in Dan Bradley, who has co-ordinated actions for films like "The Bourne Ultimatum" and "The Bourne Identity" for it.

    Action in Bollywood a little larger than life: Sunny Deol

    I Take My Work Seriously, Not Myself: Ranveer Singh

    "It isn't too far-fetched an idea that someone who doesn't come with lineage or legacy can get a foothold in the industry." 

    I Take My Work Seriously, Not Myself: Ranveer Singh