Tuesday, June 30, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Daisy Shah finds dancing a stress buster

    Actress Daisy Shah, a former assistant to choreographer Ganesh Acharya, considers dancing a "stress buster".

    Daisy Shah finds dancing a stress buster

    I've Faced Bias In Various Countries Due To 'Brown Skin', Says Sonam Kapoor

    Bollywood actress Sonam Kapoor says she faces discrimination whenever she travels abroad and terms it as part of human nature to judge people on the basis of "brown skin".

    I've Faced Bias In Various Countries Due To 'Brown Skin', Says Sonam Kapoor

    SRK Has Evolved, Grown As A Person: Kajol

    SRK Has Evolved, Grown As A Person: Kajol
    As a human being I would say he has definitely evolved and grown as a person. His attitude towards life is wonderful to see right now. And he is in a nice place personally speaking

    SRK Has Evolved, Grown As A Person: Kajol

    Bollywood Icon Dilip Kumar To Be Honoured With Padma Vibhushan On Sunday

    Bollywood Icon Dilip Kumar To Be Honoured With Padma Vibhushan On Sunday
    Cinema icon Dilip Kumar will be honoured with the Padma Vibhushan - India's second highest civilian award - on December 13, two days after his 93rd birthday, his close friend Udaya Tara Nayar has confirmed.

    Bollywood Icon Dilip Kumar To Be Honoured With Padma Vibhushan On Sunday

    'Dilwale' Has All Elements Of Huge Grosser: Salman

    'Dilwale' Has All Elements Of Huge Grosser: Salman
    Superstar Salman Khan, who has given two blockbusters this year, says Shah Rukh Khan-starrer “Dilwale”, with an action-filled and humorous storyline, has all the elements to end the year on a high note.

    'Dilwale' Has All Elements Of Huge Grosser: Salman

    Long Live Dilip Sahab: B-Town On His Birthday

    Long Live Dilip Sahab: B-Town On His Birthday
    Keep on inspiring, keep on getting healthy and hearty -- that was the emotion that surfaced on the digital platform on the 93rd birthday of Dilip Kumar on Friday. 

    Long Live Dilip Sahab: B-Town On His Birthday