Tuesday, June 30, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Daisy Shah To Meet Salman To Celebrate His Acquittal

    Daisy, who is basking in all the positive response to her latest film “Hate Story 3”, told IANS: “It's a big day for his family and close friends."

    Daisy Shah To Meet Salman To Celebrate His Acquittal

    Salman, SRK Relive 'Karan Arjun' Moment On TV Show

    Salman, SRK Relive 'Karan Arjun' Moment On TV Show
    SRK and Salman shot for a promo as a build up to the episode in "Karan Arjun" style. The two actors appeared on stage, which was made into a dramatic set of a temple with bells swaying behind them.

    Salman, SRK Relive 'Karan Arjun' Moment On TV Show

    Shahid Kapoor starts shooting 'Rangoon'

    Actor Shahid Kapoor, whose "Shaandaar" turned out to be a box office debacle, has started shooting for “Rangoon” with his "Haider" director Vishal Bhardwaj.

    Shahid Kapoor starts shooting 'Rangoon'

    Livewire Ranveer Singh clocks five 'amazing' years in B-Town

      "It's been an amazing five years! Time has flown by. Feels like yesterday that I was a struggling actor going from pillar to post with my portfolio in hand.

    Livewire Ranveer Singh clocks five 'amazing' years in B-Town

    I Love Being In Front Of The Camera: SRK

    I Love Being In Front Of The Camera: SRK
    Superstar Shah Rukh Khan, whose journey in showbiz has spanned over two decades, says he enjoys nothing as much as he loves the "space of being in front of the camera".

    I Love Being In Front Of The Camera: SRK

    Daily Soaps Are Like A Factory: Mandira Bedi

    Actress-designer Mandira Bedi is still loved by many for essaying a strong-willed woman in the 1990s popular TV drama "Shanti - Ek Aurat Ki Kahani". But she says she doesn't see herself acting in a daily soap again as it is like a factory.

    Daily Soaps Are Like A Factory: Mandira Bedi