Wednesday, July 1, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Akshay Kumar to flaunt new avatar in 'Rustom'

    Actor Akshay Kumar will soon be seen in a new avatar in the upcoming film “Rustom”, which is set in the late 1950s.

    Akshay Kumar to flaunt new avatar in 'Rustom'

    Farhan 'blown away' by script of 'Wazir'

    Farhan 'blown away' by script of 'Wazir'
    Actor-filmmaker Farhan Akhtar says his upcoming film "Wazir" has a special script and that he was blown away by it.

    Farhan 'blown away' by script of 'Wazir'

    'Airlift' teaser gives Twinkle Khanna goosebumps

    'Airlift' teaser gives Twinkle Khanna goosebumps
    Inspired by the story of the evacuation of Indians who were based in Kuwait during the Iraq-Kuwait war, the teaser of actor Akshay Kumar-starrer "Airlift", gave his wife Twinkle Khanna goosebumps.

    'Airlift' teaser gives Twinkle Khanna goosebumps

    I'll Never Enter 'Bigg Boss' House: Neha Dhupia

    "I watch 'Bigg Boss' a lot. I am a big Salman Khan fan. He is the reason to watch the show. But I would never get into the house," Neha said.

    I'll Never Enter 'Bigg Boss' House: Neha Dhupia

    Pregnant Rani Is Perfectly Fine: Spokesperson

    Actress Rani Mukerji, who is expecting her first child with her husband filmmaker Aditya Chopra, was hospitalised here. Her spokesperson has confirmed that she is "perfectly fine and all is well".

    Pregnant Rani Is Perfectly Fine: Spokesperson

    Manisha Koirala Wants To Start Blog On Positivity

    Actress Manisha Koirala, a survivor of ovarian cancer, plans to start a blog focused on positivity and healthy life choices.

    Manisha Koirala Wants To Start Blog On Positivity