Wednesday, July 1, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    India Is Extraordinary, But Complicated: Padma Lakshmi

    India Is Extraordinary, But Complicated: Padma Lakshmi
    I think it has a very complicated image in the West. There are extraordinary things, both good and bad, about our country

    India Is Extraordinary, But Complicated: Padma Lakshmi

    Amitabh Bachchan Takes A Local Train Ride In Mumbai, Sings For Charity

    Amitabh Bachchan Takes A Local Train Ride In Mumbai, Sings For Charity
    Megastar Amitabh Bachchan was spotted singing in a Mumbai local train to raise money for cancer patients.

    Amitabh Bachchan Takes A Local Train Ride In Mumbai, Sings For Charity

    Salman Khan Not Interested In Hollywood

    Salman Khan Not Interested In Hollywood
    Superstar Salman Khan says he is not keen on trying for Hollywood due to the language factor and the fact that it will take time to establish a reputation there.

    Salman Khan Not Interested In Hollywood

    Aamir Khan Advised Complete Bed Rest Post Injury

    Aamir Khan Advised Complete Bed Rest Post Injury
    Superstar Aamir Khan, who suffered a muscle spasm in one of his shoulders while shooting an action scene for "Dangal", has been advised by doctors complete bed rest for at least eight days.

    Aamir Khan Advised Complete Bed Rest Post Injury

    Aaradhya Turns 4: Abhishek Wishes Happy Birthday To His 'Little Angel'

    Aaradhya Turns 4: Abhishek Wishes Happy Birthday To His 'Little Angel'
    As his bundle of joy turned four on Monday, actor Abhishek Bachchan took a virtual route to wish his 'little angel' Aaradhya a very “happy birthday”.

    Aaradhya Turns 4: Abhishek Wishes Happy Birthday To His 'Little Angel'

    Youngsters More Interested In Bollywood Style Dancing: Hema Malini

    Actress-politician Hema Malini, who is also a Bharatnatyam dancer, said that today's youngsters are more interested in Bollywood style dancing.

    Youngsters More Interested In Bollywood Style Dancing: Hema Malini