Wednesday, July 8, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Can't Survive In Hollywood Without Agent: Irrfan

    Can't Survive In Hollywood Without Agent: Irrfan
    "Piku" actor Irrfan Khan is one of the few Hindi film actors who has been able to land roles in Hollywood. He says agents ease the process of survival in the West, but it doesn't mean that life gets transformed by merely having an agent.

    Can't Survive In Hollywood Without Agent: Irrfan

    Priyanka Chopra Nostalgic On Father's Birth Anniversary

    Priyanka Chopra Nostalgic On Father's Birth Anniversary
    Actress Priyanka Chopra remembered her late father Ashok Chopra on his birth anniversary, saying she misses surprising him at midnight.

    Priyanka Chopra Nostalgic On Father's Birth Anniversary

    Girls Never 'offered' To Tie Me Rakhi: Sidharth Malhotra

    Girls Never 'offered' To Tie Me Rakhi: Sidharth Malhotra
    It's no secret that girls are enamoured with Sidharth's good looks, and so, this comes as no surprise that no woman has offered to tie a rakhi on his wrist.

    Girls Never 'offered' To Tie Me Rakhi: Sidharth Malhotra

    Sonakshi Sinha's Dream Come True Moment

    Actress Sonakshi Sinha says sharing the stage with Bollywood's dancing queen and actress Madhuri Dixit Nene was a "dream come true" moment for her. 

    Sonakshi Sinha's Dream Come True Moment

    Life's Riddles Puzzle Arjun Kapoor

    Life's Riddles Puzzle Arjun Kapoor
    Actor Arjun Kapoor, who is always seen in an ebullient spirit, seemed to be in a pensive mood when he brooded over how life is full of "what if's and if only's".

    Life's Riddles Puzzle Arjun Kapoor

    Father's Advice Made Sonu Nigam Work Harder

    Father's Advice Made Sonu Nigam Work Harder
    Singer Sonu Nigam says a piece of advice his father Agam Kumar Nigam gave him pushed him to work harder for the success he has achieved over the years.

    Father's Advice Made Sonu Nigam Work Harder