Wednesday, July 8, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    Nawazuddin Is Discovery Of The Century: Shatrughan Sinha

    Nawazuddin Is Discovery Of The Century: Shatrughan Sinha
    Shatrughan took to micro-blogging site Twitter on Saturday to express his feelings about Nawazuddin Siddiqui's biographical film “Manjhi: The Mountain Man” 

    Nawazuddin Is Discovery Of The Century: Shatrughan Sinha

    'Talvar' Based On Aarushi Murder Case To Release In October

    'Talvar' Based On Aarushi Murder Case To Release In October
    Irrfan Khan and Konkana Sen Sharma starrer "Talvar", which is based on Aarushi Talwar's murder will be releasing on October 2.

    'Talvar' Based On Aarushi Murder Case To Release In October

    Kapil Made Me Laugh All The Way: Elli Avram

    Kapil Made Me Laugh All The Way: Elli Avram
    Actress Elli Avram, who essays a love interest of comedian-actor Kapil Sharma in his debut Bollywood film "Kis Kisko Pyaar Karoon", says he made her go through a laugh riot while shooting for the film.

    Kapil Made Me Laugh All The Way: Elli Avram

    Salman Wants 'Manjhi...' To Be A 'big Hit'

    Salman Wants 'Manjhi...' To Be A 'big Hit'
    Superstar Salman Khan has wished Nawazuddin Siddiqui and the team of "Manjhi- The Mountain Man" best of luck and hopes that the movie becomes a "big hit".

    Salman Wants 'Manjhi...' To Be A 'big Hit'

    Nothing Official: Sidharth Malhotra On 'Bang Bang!' Sequel

    Sidharth Malhotra has reportedly replaced Hrithik Roshan in the "Bang Bang!" sequel, but the "Brothers" actor says "so far there is no such official news".

    Nothing Official: Sidharth Malhotra On 'Bang Bang!' Sequel

    Embrace All Changes That Happen To Your Body: Sonali Bendre

    Embrace All Changes That Happen To Your Body: Sonali Bendre
    Actress Sonali Bendre, who often gets praised for her age-defying looks, says one should "embrace all the changes" that happen to the body in order to look beautiful.

    Embrace All Changes That Happen To Your Body: Sonali Bendre