Thursday, July 9, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    'Singh Is Bliing' Not A Sequel To 'Singh Is Kinng': Akshay Kumar

    'Singh Is Bliing' Not A Sequel To 'Singh Is Kinng': Akshay Kumar
    Actor Akshay Kumar says his forthcoming film "Singh Is Bliing", in which he plays a Sikh character, is not a sequel to his past movie "Singh Is Kinng".

    'Singh Is Bliing' Not A Sequel To 'Singh Is Kinng': Akshay Kumar

    Rs.11 Crore For A Film? Kangana Is Bollywood's Highest Paid Actress, Says It's Justified

    Rumours that post "Queen" and "Tanu Weds Manu Returns", Kangana has signed a film for Rs.11 crore, have been doing the rounds.

    Rs.11 Crore For A Film? Kangana Is Bollywood's Highest Paid Actress, Says It's Justified

    Alia Can't Wait Starring Opposite 'The Man Himself' Shah Rukh Khan

    Alia Can't Wait Starring Opposite 'The Man Himself' Shah Rukh Khan
    Alia Bhatt says she can't wait to be directed by Gauri Shinde of "English Vinglish" fame and star alongside "the man himself" Shah Rukh Khan in a yet untitled Karan Johar production.

    Alia Can't Wait Starring Opposite 'The Man Himself' Shah Rukh Khan

    Bollywood Would Be An Interesting Challenge: 'Big Hero 6' Animator Zach Parrish

    Bollywood Would Be An Interesting Challenge: 'Big Hero 6' Animator  Zach Parrish
    Zach Parrish, head animation supervisor of the Oscar-winning movie, says while he loves the “broad spectacle” of Hindi films, working on a Bollywood animated film will be a challenge.

    Bollywood Would Be An Interesting Challenge: 'Big Hero 6' Animator Zach Parrish

    My Character In 'Katti Batti' Has Been Toughest: Kangana Ranaut

    My Character In 'Katti Batti' Has Been Toughest: Kangana Ranaut
    Kangana Ranaut says her role in forthcoming film "Katti Batti" has been the toughest she has ever portrayed so far in her career.

    My Character In 'Katti Batti' Has Been Toughest: Kangana Ranaut

    Aishwarya Took Just 15 Minutes To Accept Sarabjit Biopic

    Aishwarya Took Just 15 Minutes To Accept Sarabjit Biopic
    "Mary Kom" director Omung Kumar says convincing Aishwarya Rai Bachchan to do his biopic on Sarabjit Singh was not at all difficult, and she agreed in just 15 minutes.

    Aishwarya Took Just 15 Minutes To Accept Sarabjit Biopic